Directions:
- Steam rice until tender and set aside.
- Dredge banana pieces in flour and slightly sautee in a small amount of butter.
- Cube cooked chicken breasts.
- Heat black beans.
- Layer into bowls with rice on bottom mixed with the black beans, next chicken pieces, and top with the sauteed bananas, sprinkling the fresh cilantro, chopped onions, and salsa to garnish on top.
- Varying amounts according to your own taste preference is allowable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1202.69 Kcal (5035 kJ) | ||
| Calories from fat | 35.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 1% | |
| Sodium | 501.22mg | 21% | |
| Potassium | 2338.26mg | 50% | |
| Total Carbs | 253.87g | 85% | |
| Sugars | 21.97g | 88% | |
| Dietary Fiber | 23.42g | 94% | |
| Protein | 39.14g | 78% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 12.7mg | 71% | |
| Calcium | 170.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 227.54 Kcal (953 kJ) | ||
| Calories from fat | 6.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 6% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 94.83mg | 21% | |
| Potassium | 442.39mg | 50% | |
| Total Carbs | 48.03g | 85% | |
| Sugars | 4.16g | 88% | |
| Dietary Fiber | 4.43g | 94% | |
| Protein | 7.4g | 78% | |
| Vitamin C | 3mg | 26% | |
| Iron | 2.4mg | 71% | |
| Calcium | 32.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
