74 steamed flavors Recipes

chopped turnip, chopped rutabagas, chopped carrot, chopped broccoli, brussels sprout, water, butter, orrington farms instant chicken-flavored broth, mrs. dash seasoning mix, blend

zucchini, butter-flavored cooking spray, salt & pepper, to taste

bok choy, cut and cleaned, shiitake mushrooms, sliced, tofu, cut into 1-inch squares, oyster sauce, sesame oil (blended), water

olive oil, brown onion (finely chopped ), garlic clove (minced ), tomatoes (canned chopped no-added-salt), boneless skinless chicken breasts (trimmed of fat and sliced to make 4 flat thin fillets), plain flour (1/4 cup), skim milk, egg whites (from 50 g eggs), dried breadcrumbs (wholemeal 1 cup), olive oil flavored cooking spray, sugar, basil (fresh shredded ), ham (shave thin), mozzarella cheese (1/2 cup 35% reduced-fat grated), zucchini (large and steamed to serve ), sugar snap peas (trimmed, steamed to serve ), carrots (sliced, steamed to serve )

couscous , original plain flavor, water, extra-virgin olive oil, salt, ground black pepper, brussels sprouts, cauliflower florets, peeled and diced carrots, cherub tomatoes, halved, skin-on salmon fillets, essence , recipe follows, garlic cloves thinly sliced, lemon juice, lemon zest, marjoram leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, recipe from new new orleans cooking , by emeril lagasse and jessie tirsch, published by william morrow , 1993.

lime, juiced, salt, sugar, water, thick fillets of halibut , square shaped, red leaf or banana leaf for steaming, scallions , 1/16-inch ribbons, peanut oil (lion and globe or an artisan roasted ), fresh kaffir lime leaves , 1/16-inch ribbons, thai bird chiles , 1/16-inch slices, ginger , 1/16-inch ribbons, garlic , 1/16-inch slices, salt and black pepper to taste, canola oil to cook, eggs, beaten, minced garlic, minced ginger, chopped scallions , 1/8-inch slice, cooked, day old jasmin rice (add 1 tsp of tumeric to raw rice to cook in the flavor and color), soy sauce, white pepper, salt to taste, chinese long beans, cut into 2 inch pieces (can substitute blanched haricots verts ), sambal oelek, fish sauce, juice of 2 limes, salt and black pepper to taste

red potatoes, quartered, water, butter-flavored spray (such as i can tsp believe it s not butter), salt, pepper

red potatoes, water, butter-flavored cooking spray, salt, pepper

all-purpose flour, ground ginger, baking powder, ground cinnamon, ground allspice, kosher salt, unsalted butter, at room temperature, granulated sugar, eggs, freshly squeezed lemon juice, pumpkin puree, homemade or canned, chantilly cream (whipped cream flavored with vanilla extract), for serving

chard leaves, salt and pepper, full-flavored olive oil, grated lemon zest or orange zest, lemon juice, chopped candied ginger

sheet dried bean curd skin, grated ginger, grated garlic, chopped carrots, soy sauce, sesame oil, vegetable oil (mildly flavored), sugar, salt, pepper, stalks kale, blanched (hong kong kai lan), chopped spring onion, chopped coriander leaves, chopped red chili pepper

tiny new potatoes , scrubbed and halved, lemon juice, garlic-flavored olive oil, dijon mustard, salt, fresh ground black pepper, fresh parsley, minced for garnish (optional)

boiling water, dried shiitake mushrooms, ground chicken or turkey, thawed, drained, and squeezed dry frozen chopped spinach, minced green onions, cornstarch, dry sherry, oyster sauce, dark sesame oil, salt, gyoza skins, frozen tiny green peas, thawed, diced carrot, shrimp, peeled and quartered, cornstarch, steamed green cabbage leaves

vegetable oil, gingerroot, fresh,chopped, lemons , rind of, finely zested, fresh lemon juice, uncooked lobster meat, steamed or broiled,cut into chunks, cilantro, thinly sliced leaves, basil, thinly sliced, cucumber, thinly sliced, table salt , to taste, black pepper , to taste, leaves boston lettuce, red onion, sliced

baby carrots, i can tsp believe its not butter-flavored cooking spray, 15 sprays, mrs. dash garlic and herb seasoning, parmesan cheese

whole red snappers, cleaned , scaled, very thin slices peeled fresh ginger plus 2 tbsp, chopped, very thin slices peeled garlic plus 2 tbsp, chopped, fresh cilantro leaves plus 3 tbsp, chopped, chopped shallots, chopped lemongrass, chopped green onions, canned low-salt chicken broth, soy sauce, oriental sesame oil, vegetable oil, cooked long-grain white rice

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray