92048 steamed brown tom shannon Recipes

brown basmati rice, filtered water, grapeseed oil (or vegetable oil)

vegetable broth (or use water or chicken broth), uncooked long grain brown rice, oil (or use butter), onions, chopped, fresh minced garlic , 9or to taste, carrots (peeled and diced ), sliced fresh mushrooms, frozen peas, eggs, beaten (can use 3 eggs), salt and black pepper, toasted slivered almonds (can use more ), soy sauce (optional)

flour, whole wheat flour (pastry if you have it), oat bran, baking powder, salt, cinnamon, nutmeg, allspice, brown sugar, packed firmly, chocolate chips (or 1/4 cup mini chips), egg, beaten, skim milk, vegetable oil, applesauce, canned pumpkin

fat-free low-sodium chicken broth, water, carrots, peeled and sliced, celery, new potatoes, with skin, zucchini, mushroom, onion, thyme, minced garlic, olive oil, pepper, oregano, bay leaf, brown rice (or barley to increase fiber)

canned chicken broth (may use low-sodium), salt, brown rice, coarsely chopped broccoli florets, chopped yellow onion, worcestershire sauce, chopped fresh parsley, butter or 1 tbsp margarine, fresh ground pepper

eggs, vegetable oil, lemon juice, warm water, sugar, divided, active dry yeast, tapioca flour, brown rice flour, nonfat dry milk powder (instant ), xanthan gum, salt, ground flax seeds (optional)

cider vinegar, light brown sugar, salt, bottled minced garlic, paprika, pork tenderloin

miso (white or yellow ), water or 2 1/4 cups vegetable stock, fresh gingerroot, peeled, lemon juice, brown rice

granulated sugar, dark brown sugar, sweet almond oil, pure vanilla extract, ground oatmeal, nutmeg, calendula flowers

boneless skinless chicken breasts, brown sugar, paprika, onion powder, salt, chili powder

olive oil, garlic cloves, minced, fresh ginger, peeled and finely chopped, red bell pepper, cut into 1-inch chunks, yellow bell pepper, cut into 1-inch chunks, cooked brown rice, reduced sodium soy sauce, toasted sesame oil, coarse salt , to taste, fresh ground black pepper , to taste, red pepper flakes (optional), scallions , halved lengthwise and thinly sliced, flavored baked tofu (cut into 1-inch cubes ), toasted sesame seeds (optional)

brown rice, onion soup mix, onion, chopped, mushrooms (optional), water or 4 cups broth, oregano, parsley, green pepper, chopped, chicken pieces (drumsticks or boneless or whatever)

low-fat milk, sugar, pumpkin pie spice, brown rice, pumpkin puree, dried cranberries (any dried fruit works well), vanilla extract (or 1/2 bean scraped), vanilla ice cream, pecans, chopped fine, ground cinnamon

egg whites (room temp .), brown sugar, cream of tartar, salt, water

cooked brown rice, maple syrup, milk (i use skim though 1% is probably better), egg, egg whites, cinnamon, nutmeg