Directions:
- Preheat grill to medium-high. Combine sugar and spices in a resealable plastic bag. Wash hands. Add chicken to bag, one piece at a time, shaking to coat. Transfer to plate. Spray on both sides with nonstick cooking spray. Wash hands.
- Grill chicken, turning frequently to avoid burning sugar, 10 to 12 minutes or until done (internal temp 170°F).
- Tip: To substitute Tyson Individually Fresh Frozen Boneless, Skinless Chicken Breasts, rinse off ice glaze and pat dry before placing in bag with spices and increase cooking time by about one-third.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.48 Kcal (1149 kJ) | ||
| Calories from fat | 66.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1648.78mg | 69% | |
| Potassium | 735.83mg | 16% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 47.65g | 95% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.29 Kcal (466 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 11% | |
|---|---|---|---|
| Cholesterol | 56.46mg | 46% | |
| Sodium | 668.53mg | 69% | |
| Potassium | 298.36mg | 16% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 2.01g | 20% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 19.32g | 95% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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