100 steamed beans olive oil Recipes

sweet potatoes (halved and thinly sliced ), eggs (50g each whisked ), skim milk, fresh ground black pepper, cheddar cheese (30% fat-reduced grated), cooking spray (olive oil ), lamb cutlets (trimmed of fat), green beans (trimmed and steamed to serve ), zucchini (sliced and steamed to serve ), corn on the cob (halved and steamed to serve )

ground beef, ground chicken, refried beans (fat free), carrots (shredded ), spinach (chopped ), garlic (chopped ), eggplant (peeled cubed and steamed ), red bell pepper (roasted, then steamed), olive oil, egg white, garlic salt, pepper, cumin, cayenne pepper

red onion, minced, balsamic vinegar, tuna in olive oil, undrained, cooked short-grain brown rice or 3 cups cooked barley or 3 cups cooked cracked farro, red bell peppers or 1 small yellow bell pepper, seeded and diced, pitted oil-cured black olive, chopped, capers, drained and rinsed and minced, fresh lemon juice, lemon zest (optional), olive oil (optional), fresh flat-leaf parsley or 2 tbsp fresh tarragon, minced, fresh lemon thyme, chopped (optional), salt , to taste, fresh ground black pepper , to taste, romaine lettuce, loosely packed and shredded, radicchio, shredded and mixed with romaine (optional), fresh green beans, trimmed and steamed and cooled, hard-boiled eggs, peeled and halved

refrigerated pie crusts, extra virgin olive oil, onion, chopped, chopped garlic cloves, all-purpose flour, pepper, salt, dried rosemary, cajun seasoning (tony chachere s), chicken gravy mix, chicken broth, milk, rotisserie-cooked chicken (seperated into small pieces), potato, diced and cooked (boiled until fork tender), carrots, cut and cooked (steamed or boiled until fork tender), sliced mushrooms (sauteed in olive oil), green beans, sweet peas, corn, shredded sharp cheddar cheese

ground beef, olive oil, beef stock, dry red wine, balsamic vinegar, garlic cloves, minced, onion, minced, cayenne (or to taste), chili powder (or to taste), ground black pepper (to taste), oregano, sage, sugar, bay leaf, sun-dried tomatoes , drained, plumped, and minced, ground cumin, tomato paste, stewed tomatoes, slightly drained, black beans, drained, sour cream (garnish ), cheddar cheese, shredded (garnish ), jalapeno pepper, minced (garnish ), fresh cilantro, minced (garnish ), black olives, sliced (garnish ), basmati rice, steamed (garnish )

cooked rice (steamed or cooked, cooled ), boiled potatoes (cut in cubes ), green bell peppers or 2 yellow bell peppers or 2 red bell peppers, diced, green beans, chopped, spring onions, chopped, onion, chopped, carrots, diced, coriander leaves or 1 bunch fresh parsley leaves, chopped, mushrooms (optional), olive oil or 1 1/2 tbsp canola oil, salt (or as per taste), black pepper, coriander powder, cumin powder, lemons , juice of, low sodium soy sauce, cooked chicken (optional) or cooked mutton (optional)

chicken breast, cut into very small pieces (think 1/2 of a crouton), soy sauce, divided, garlic clove, minced, oyster sauce, cornstarch (i use potato starch), dynasty chow funn noodles, olive oil, green onions with tops, chopped, green cabbage, shredded, sesame oil (optional), carrots , julienned (or steamed baby , diced to your preference), mung bean sprouts (optional), water (or chicken broth), stalks celery , cut at an angle, into slices (optional)

minute brown rice (steamed ), whole kernel corn (del monte or green giant), black beans (bush s), green bell pepper (chopped ), sweet yellow onion (chopped ), mrs. dash tomato basil garlic seasoning (use a little or a lot for taste), ground cayenne pepper (use more or less for heat ), smart balance light butter spread (with olive oil)

firm tofu, olive oil, green beans (steamed and chopped ), red onion (sliced thin), chopped mushroom, sour cream, soy sauce, dried basil

whole wheat penne, extra virgin olive oil, butter, garlic cloves, grated, onion, chopped, flour, chicken stock, milk or 1 cup half-and-half, salt & fresh ground pepper, nutmeg, flat leaf parsley, chopped, grated parmigiano-reggiano cheese , plus some for topping, cannellini beans, drained, frozen spinach, thawed and squeezed in a kitchen towel to remove excess moisture, salmon fillets, steamed medium rare

head of romaine lettuce , torn in small pieces, head of boston or bibb lettuce, tuna, best quality *imported*, drained, artichoke hearts, drained, grape tomatoes, green onions, cleaned, new red potatoes, steamed, left in skins, anchovy fillets, soaked in milk, patted dry, fresh green beans, blanched, hard cooked eggs, quartered, shallots, minced, garlic clove, crushed, salt, fresh cracked black pepper, dijon mustard, red wine vinegar, mild extra virgin olive oil, capers, drained , reserved as garnish

garlic cloves, peeled, salt, olive oil, fresh lemon juice, egg yolks, water, steamed cut-up fresh vegetables (such as red-skinned potatoes, carrots, zucchini, fennel bulbs, cauliflower and green beans), hard-boiled eggs, shelled, each cut into 4 wedges

grainy mustard, marmalade, lemon , juice of, garlic clove (crushed or minced ), ground black pepper, olive oil, corned beef, eggs (boiled, peeled, broken in chunks ), green beans (baby, blanched ), tiny new potatoes (steamed ), mayonnaise (whole egg), lemon , juice of

milk, flaky white fish, ground ginger powder, ground coriander powder, black pepper, lemon salt or 15 ml lemon juice, crushed garlic cloves or 5 ml garlic flakes, ground powdered cinnamon, onion, chopped into medium pieces, zucchini, diced, button mushrooms, chopped, butter (or 10ml of olive oil for a healthier option), steamed broccoli, steamed cauliflower, steamed green beans, boiled rice (almost cooked, white or brown), hard-boiled eggs (chopped into 1/4 inch sized pieces)

bow tie pasta, salt , to taste, extra virgin olive oil, marinated artichoke hearts, cut into wedges, black olives, pitted and chopped, ripe tomatoes, peeled, seeded, and chopped, string bean, steamed and sliced, tuna in olive oil, drained, fresh ground black pepper

fresh jalapeno or serrano chile, garlic, chopped, extra-virgin olive oil, plus more for grilling, handful fresh cilantro, coarsely chopped, juice of 4 limes, kosher salt and freshly ground black pepper, tuna steaks (about 1 1/4 inches thick ), extra-virgin olive oil, steamed green beans , for serving, optional

dressing, olive oil, cider vinegar, fresh lemon juice, strained, sweet red onions, very finely minced, salt , or to taste, white pepper , or to taste, black pepper , or to taste, flat-leaf parsley, minced, sugar, salad, light tuna in water, drained, fresh green beans, blanched , bias-cut, red potatoes, sliced, steamed, whole green olives , such as greek or kalamata, tomatoes, quartered, hard boiled eggs, quartered, feta cheese, crumbled, capers, parsley

red wine vinegar, olive oil, salt, dry mustard, black pepper, parsley, minced, basil, minced, garlic clove, minced, potatoes, cooked, peeled and sliced, mayonnaise, tomatoes, quartered, green beans, lightly steamed, tuna, olive, red onion, thinly sliced, green pepper , deseeded and sliced into rounds, stalks celery, sliced, hard-boiled eggs, quartered, head boston bibb lettuce, fresh parsley, minced, chopped fresh basil, chives, chopped, anchovies