56132 steamed bean dul see Recipes
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quinoa, rinsed and toasted (see quinoa-toasted) and17 Morequinoa, rinsed and toasted (see quinoa-toasted), low sodium vegetable broth (can also use just water), sea salt (omit if using storebought stock), olive oil, red onion, chopped, white onion, chopped, garlic cloves, minced, green pepper, chopped, red pepper, chopped, celery, peeled and chopped, black olives, diced, cayenne pepper, dill weed, crushed, oregano, crushed, sweet paprika, fava beans, cooked (amount depends on size of bean you use), unsalted butter (if too dry for you ), sea salt (just in case you can tsp live without it!) (optional)45 min, 18 ingredients
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links smoked applewurst sausage , new braunfels smokehouse and10 Morelinks smoked applewurst sausage , new braunfels smokehouse, gadjar raita kari (see my recipe), split mung beans, dry, stalks celery, diced, onion, diced, garlic, minced, chicken broth , free range organic pacific natural foods, chilli powder, bay leaf, salt to taste, water if needed4 hour , 11 ingredients
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garlic, peeled and minced, soy sauce and11 Moregarlic, peeled and minced, soy sauce, fresh squeezed lemon juice, black pepper, trimmed string beans, baby carrots, halved, ears fresh husked corn, halved, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, broccoli florets, spike seasoning or 2 tsp other sodium-free seasoning, low-fat cheddar cheese, fresh grated parmesan cheese30 min, 13 ingredients
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soft silken tofu, garlic, chopped and14 Moresoft silken tofu, garlic, chopped, ginger , julienned thinly, chopped shallot, canola oil, light soy sauce, oyster sauce, instant chicken bouillon granules, canola oil, sesame oil, sugar , to taste, pepper, water, shredded scallion, cilantro, sliced red chile17 min, 16 ingredients
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skinless salmon fillets, 6 oz. each, soy sauce, soy sauce and10 Moreskinless salmon fillets, 6 oz. each, soy sauce, soy sauce, garlic clove, minced, grated gingerroot, shredded gingerroot, rice wine or 2 tbsp sherry wine, rice vinegar, lemon juice, sugar, sliced scallions, soba noodles or 1 (1 lb) box whole wheat pasta, green beans , sliced in half lengthwise45 min, 13 ingredients
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Steamed Salmon With Black Bean Sauce
rice wine or sake, peeled fresh ginger, thinly sliced and14 Morerice wine or sake, peeled fresh ginger, thinly sliced, salmon fillets (about 1 1/2 inches thick ), fat-free , less-sodium chicken broth, low-sodium soy sauce, rice wine or sake, sugar, cornstarch, vegetable oil, fermented black beans, rinsed, drained, and chopped, minced green onions, minced peeled fresh ginger, minced garlic (about 8 cloves), crushed red pepper, minced green onion tops16 ingredients -
Hands-Down Best refried Beans
bean soup mix, onion, minced, garlic cloves, minced and4 Morebean soup mix, onion, minced, garlic cloves, minced, chili powder, tomato paste, chopped polish sausage (or suitably flavored tempah for vegetarians or vegans), chicken broth or 2 tbsp of better than bouillon chicken base or 2 tbsp flavorful vegetable stock, see note16 hour 45 min, 7 ingredients -
Bean Cakes (Curtis Aikens2)
black beans (see recipe above), drained, cilantro, chopped and9 Moreblack beans (see recipe above), drained, cilantro, chopped, chili powder, ground cumin, ground coriander, garlic clove, minced, onion, finely chopped, eggs, beaten, flour plus more if needed, vegetable oil, sour cream and fresh or jarred salsa as an accompaniment11 ingredients -
Steamed Broccoli with Ricotta, Beer and Chive Sauce (Sandra Lee)
broccoli, cut into florets, butter, chopped onion and7 Morebroccoli, cut into florets, butter, chopped onion, minced garlic, ricotta cheese, amber beer (measure without foam), plus a splash for steaming, sour cream, salt, plus more for steaming, freshly ground white pepper, chopped chives, for garnish20 min, 10 ingredients -
Steamed Vegetables with Basil Pecan Pesto
carrots, cut diagonally into 1/8-inch-thick slices and10 Morecarrots, cut diagonally into 1/8-inch-thick slices, fennel bulbs (sometimes called anise), stalks trimmed flush with bulb and bulb cut lengthwise into 1/8-inch-thick slices, red potatoes , cut into 1/4-inch-thick slices, green beans, trimmed, water, basil pecan pesto, fresh basil leaves, washed well and spun dry, olive oil, pecans, toasted golden brown and cooled, freshly grated parmesan, garlic cloves, chopped and mashed to a paste with 1/2 tsp salt11 ingredients -
Steamed Salmon Salad with Grapefruit-Ginger Dressing
salmon fillet, cut in half (to fit in a steamer basket) and10 Moresalmon fillet, cut in half (to fit in a steamer basket), ground cumin, juice from 2 limes (about 1/4 cup), avocado, thinly sliced, pink grapefruit , pith and peel removed, segments separated, bean sprouts , thoroughly washed, grapefruit juice, olive oil, white-wine vinegar, chopped fresh ginger11 ingredients -
Steamed Haricots Verts and Potatoes
white potatoes , cut into 1/4-inch-thick slices and1 Morewhite potatoes , cut into 1/4-inch-thick slices, haricots verts (thin french green beans), trimmed2 ingredients -
Steamed Greens With Toasted Almonds
sliced almonds, asparagus spears and6 Moresliced almonds, asparagus spears, broccoli, broken into florets, zucchini, chopped into 4cm lengths, baby beans, snow peas, olive oil, balsamic vinegar12 min, 8 ingredients
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