Directions:
- Snap the ends off of the green beans. Wash thoroughly. Place in steamer basket. Fill a saucepan 1/3 of the way with water and place the steamer basket inside. Cover the pan with its lid.
- Turn the heat to high and wait for the pot to boil. When it does, turn the heat down to medium and keep the lid on. Set timer for 2 minutes and check the beans for done-ness. Remove from the heat the instant they are cooked to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.77 Kcal (83 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.83mg | 0% | |
| Potassium | 134.59mg | 3% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31 Kcal (130 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6mg | 0% | |
| Potassium | 211mg | 3% | |
| Total Carbs | 7g | 1% | |
| Sugars | 3g | 8% | |
| Dietary Fiber | 3g | 8% | |
| Protein | 2g | 3% | |
| Vitamin C | 12mg | 13% | |
| Iron | 1mg | 4% | |
| Calcium | 37mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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