140518 steak polenta cooking light Recipes

beef top round steak (13217), cooked per recipe , net from x g (y oz fresh, choice grade, 67% yield, beef eye rib with bone h, olive oil, salt, ground black pepper

steak, sliced into strips, onion, sliced (rings or chopped ), cream of mushroom soup (i like the fat free), mushroom stems and pieces, undrained, cooking sherry (i like a little more), garlic powder (i like more ), garlic salt (maybe more to taste), cooked instant rice, cooking oil

polenta , cut into 1/4-inch-thick slices, presliced mushrooms, bottled minced garlic, salt, classico alfredo with sun dried tomatoes (such as classico), chopped fresh basil, shredded fontina cheese

polenta , ready made in a tube, flour, cornstarch, dry mustard, garlic powder, salt, water, grated parmesan cheese, oil (for frying )

polenta, all-purpose flour, baking powder, baking soda, sugar, salt, egg, buttermilk, sliced green onions , including some green tops, corn kernels (fresh-cut, frozen, or drained canned ), melted butter or margarine, chipotle sauce

polenta in tube , cut into 4 (1/2-inch-thick) slices, asparagus spears, trimmed, eggs, shredded parmesan cheese, black pepper , to taste

diced tomatoes, drained (or use 1 1/2 cups fresh if desired), garlic clove, crushed, fresh lime juice, ground cumin (optional), cooked kidney bean (or beans of choice), sliced green onion, jalapeno pepper, chopped (optional), chopped cilantro (optional), chopped parsley (optional), beef steak, hot cooked rice

flank steaks, kosher salt, light brown sugar, paprika, cayenne pepper, freshly ground black pepper, vegetable oil (for brushing ), chopped red onion, sherry vinegar, divided, grape tomatoes, halved, chopped celery hearts (inner stalks and leaves; from 1 bunch), chopped brined green olives plus 2 tbsp olive brine, prepared horseradish, worcestershire sauce, hot pepper sauce, celery seeds, extra-virgin olive oil, kosher salt and freshly ground black pepper

steaks, 1-inch thick, kosher salt , to taste, black pepper , to taste, light olive oil, shallot, chopped, butter, cut into 2 pieces, cognac, heavy cream

canola oil , to coat steak and cook, new york strip steaks, oolong tea leaves , fine grind, ground white pepper, fleur de sel, suggestion : 3 cups cooked brown rice and garlic broccoli, recipe follows, canola oil, for cooking, garlic, thinly sliced, minced ginger, head broccoli , prepped into small florets and stem, peeled and cut into thin slices, blanched and shocked, oyster sauce, chicken stock, cornstarch mixed with a little water, salt and freshly ground black pepper

tuna steaks , 6 to 8 oz, balsamic vinegar , just enough to lightly coat the steaks, fresh rosemary, leaves chopped , about 3 tbsp, steaks seasoning blend or coarse salt and pepper, extra-virgin olive oil, for drizzling , about 2 tbsp, extra-virgin olive oil , 2 turns of the pan, garlic, chopped, onion, chopped, young, firm eggplant, zucchini, yellow squash, fresh thyme, leaves chopped , 2 tbsp, salt and pepper, vine ripe tomatoes, seeded and diced, vegetable antipasto sutffed bread , recipe follows

beef round tip steak , cut crosswise into thin bite-sized strips, garlic, minced, light sesame oil or 1 tbsp vegetable oil, ground red pepper (cayenne), oriental-flavor instant ramen noodles, green giant frozen broccoli cuts , carrots and water chestnuts, light sesame oil or 1 tsp vegetable oil, green giant whole mushrooms, drained, soy sauce

polenta, ham, chopped, sun-dried tomatoes packed in oil, drained, fresh spinach, bouillon cubes , chicken or 1 vegetables, hot pepper, water

polenta, non-fat milk, parmesan cheese, grated, onion, chopped, mushroom, sliced, olive oil, eggs, frozen sausage links, salt and pepper

polenta , medium grind, semolina flour, chicken stock, cream, freshly grated nutmeg, salt, grated fontina, grated parmesan

steak cuts of choice, grilled or cooked in crockpot (i cooked all 4 in crockpot on low for about 6 hours, it was really good), salt, fresh cracked black pepper, garlic salt with parsley, corn relish, extra virgin olive oil, ears fresh corn , kernels removed, grape tomatoes, quartered, fresh cilantro leaves, finely chopped, kosher salt, fresh cracked black pepper, flour tortillas, softened butter, goat cheese, crumbled

polenta, fat-skimmed chicken broth, evaporated nonfat milk, shredded parmesan cheese, minced fresh chives or green onions, minced fresh sage leaves or 1/2 tsp dried rubbed sage, portabella mushroom caps, roma tomato (about 3 oz.), salt and pepper to taste

steak marinade, dry wine, dijon mustard, lemon juice, oil, chopped fresh basil, citus vodka dressing for salad, minced shallot, citrus flavored vodka, oilive oil, lemon juice, salt and pepper to taste, salad, flank or sirloin strip steak, baby lettuce or lettuce mix, blue cheese crumbles, bacon cooked and crumbled, diced red onion, roma tomatoes fine chopped