Directions:
- Cook steak strips and onion in cooking oil in large skillet on medium- med high heat.
- When steak and onions are done add soup and mushrooms (undrained) stirring.
- When it looks less chunky and more soup-like add your sherry garlic and garlic salt.
- Stir and simmer for about 5-10 minutes.
- For even more tender meat, simmer a little longer on low.
- If it starts to thicken too much you can add a little water (depending on how thick you like your sauce.) Serve sauce over rice.
- Great with a salad and some garlic bread!
- For lowfat variation: Use chicken breasts.
- Boil them.
- Cut into chunks and add to sauce and onions.
- Use 98% fat free soup (can't taste the difference) delicious.
- You can even add a little lowfat sour cream and you have a Chicken Pareasean (can't spell it) dish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.08 Kcal (800 kJ) | ||
| Calories from fat | 64.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 3% | |
| Sodium | 68.85mg | 3% | |
| Potassium | 163.53mg | 3% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.11 Kcal (599 kJ) | ||
| Calories from fat | 48.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 11% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 3% | |
| Sodium | 51.57mg | 3% | |
| Potassium | 122.48mg | 3% | |
| Total Carbs | 12.28g | 5% | |
| Sugars | 1.09g | 6% | |
| Dietary Fiber | 1.38g | 7% | |
| Protein | 4.17g | 11% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 7.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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