21328 steak marinade healthy Recipes

boneless skinless chicken breast, fat free sour cream, salt, pepper

new york strip steaks or 5 rib eye steaks, medium thickness, a-1 steak sauce (to taste), worcestershire sauce (to taste), seasoning salt (i use season-all ), dried parsley flakes

steaks or 1 1/2 lbs flank or 1 1/2 lbs top sirloin, soy sauce, chili sauce, water, worcestershire sauce, pepper, garlic powder, chili powder, parsley, oregano, dry mustard

vegetable cooking spray, boneless beef sirloin steak or top round steak, 3/4-inch thick, thinly sliced, sliced mushrooms, onion, thinly sliced, balsamic vinegar, prego traditional italian sauce or marinara italian sauce, crumbled gorgonzola or feta cheese, hot mashed potatoes

good quality round steaks (calculate about 1/3 to 1/4 lb per person) or 1 lb sirloin steak (calculate about 1/3 to 1/4 lb per person), flour (or more ), soy sauce (or more, lite is good , i find regular soy sauce to be too salty), fresh coarse ground black pepper , to taste

thick filet mignon steaks or 4 new york strip steaks, trimmed, italian breadcrumbs, provolone cheese, butter, garlic clove, minced, flour, chicken stock (use homemade or good quality store bought ), full bodied white wine , like chardonnay, lemon , juice of

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

steers marinade (if you don tsp have steers in your country, use any other bbq marinade for meat), worcestershire sauce, soy sauce, drops tabasco sauce, spanish smoked paprika (just a very light sprinkle, the 1 from woolworths is especially potent!), olive oil, firm tofu, drained

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

steaks or 2 lbs flank or 2 lbs sirloin , about 1 to 2 inches thick, tomatoes, olive oil, onions, sliced, water, flour, salt & freshly ground black pepper

olive oil, mushrooms, coarsely chopped, shallot, chopped, garlic clove, chopped, thick beef tenderloin steaks, prosciutto or ham slices, trimmed to fit steaks, provolone cheese, trimmed to fit steaks, italian parsley sprigs, dry marsala