108 steak cooking light Recipes

flank steaks, garlic cloves, minced, minced fresh ginger, light soy sauce, red wine vinegar, dry crushed red pepper, peanut oil, shredded bok choy, salt, pepper, hot cooked rice

vegetable oil, fresh ginger, chopped, steaks, cut into large cubes, purchased red curry paste (or to taste), diced italian tomatoes, coconut milk (i use light ), water, fish sauce (a very important ingredient), fresh kaffir lime leaves (non-existent where i live, so i often use the zest of a whole lime), pumpkin , deseeded peeled,cut into large cubes (in australia we would use a jap ), vegetable oil, extra, chopped fresh cilantro, cooked long-grain rice, to serve

ground beef, eggs, lightly beaten, italian-seasoned bread crumbs, milk, dried minced onion, salt, pepper, beef top round steak, canola oil, spaghetti sauce, divided, hot cooked spaghetti , optional

bacon or salami, cut into 1-inch pieces, seasoned bread crumbs, grated parmesan cheese, garlic salt, minced fresh parsley, salt, pepper, egg, lightly beaten, water, beef top round steak (1-1/2 lb and 1/2-inch thick), pounded to tenderize, canola oil, water, spaghetti sauce, cooked pasta

ground coriander, ground cumin, ground fennel, ground turmeric, freshly ground black pepper, salt, boneless sirloin steak, trimmed and cut into 1 1/2-inch cubes, chopped onion (about 2 medium), grated fresh ginger, garlic cloves, minced, red jalapeno peppers, minced, light coconut milk, white wine vinegar, x 3-inch) lemon rind strips, hot cooked basmati rice

shallots, chopped, habanero peppers, seeded and chopped, fresh ginger, peeled and chopped, garlic cloves, chopped, ground turmeric, ground coriander, ground cumin, macadamia nuts, chopped, peanut oil, steak , cut into thin strips, coconut milk (i use the light kind ), palm sugar or 1 tbsp brown sugar, thai eggplants or 5 indian eggplants, quartered, kaffir lime leaves, lime , juice of, salt, cooked brown rice

flank steak, salt, freshly ground pepper, peanut oil, divided, beef broth or water, light brown sugar, soy sauce, fresh lime juice, cornstarch, fresh brussels sprouts, trimmed and halved, red jalapeno or red serrano pepper, sliced, grated fresh ginger, garlic cloves, thinly sliced, chopped fresh mint, hot cooked rice

tuna steaks, 1-inch thick, soy sauce, garlic cloves, minced, brown sugar, shredded fresh ginger, flour tortillas, cooking oil, fat free sour cream, bottled honey mustard dressing, lightly packed arugula leaves, red onion, sliced (1 cup), tomato, chopped (1 cup)

tomatoes, cut 1/4-inch thick, halibut steaks, approx . 1 lb, onion, sliced, kraft light zesty reduced-fat italian salad dressing, capers, hot cooked brown rice

sirloin steak, cut into 1-inch cubes, stalks lemongrass , bottom third only, peeled and minced, garlic, minced, cooking oil, lemon juice, sugar, salt, fresh-ground black pepper, asian fish sauce (nam pla or nuoc mam), water, rice-wine vinegar, dried red-pepper flakes, head romaine lettuce , cut crosswise into 1/2-inch strips (about 1 quart), carrots, grated, cucumber, peeled, halved, seeded, and diced, lightly packed cilantro leaves, chopped fresh mint

olive oil, beef scotch steak fillets, red onion, halved, thinly sliced, fresh coriander leaves, flour tortillas, bought salsa, coarsely grated reduced-fat cheddar cheese, olive oil flavored cooking spray, woolworths fresh sweet potato puree, light sour cream, to serve

beef chuck steak, sliced into thin strips, canola oil, carrots, sliced about 1/4-inch thick, stalks celery, sliced about 1/4-inch thick, yellow onion, sliced, white button mushrooms, sliced, freshly minced ginger root, freshly minced garlic, head broccoli, cut into florets, lo mein noodles , cooked according to package directions, soy sauce, tomato paste, chopped ginger, chopped garlic, hot sauce, light brown sugar, cider vinegar, pepper

flank steaks, light brown sugar, black peppercorns, crushed, soy sauce, red thai chile, seeded and finely chopped, head garlic, cloves crushed, fresh lime juice, head chinese cabbage, sliced, red onion, thinly sliced, peanut oil, thai fish sauce, fresh mint, chopped, lime wedge (to garnish ), cooked rice, to serve

lean boneless top sirloin steak, salt, freshly ground pepper, vegetable cooking spray, olive oil, garlic, minced, frozen broccoli , carrot, and cauliflower mix, thawed, no-salt-added beef broth, couscous, uncooked, seeded, coarsely chopped tomato, lightly packed sliced fresh basil, balsamic vinegar

dried tangerine peel (about 1 inch each), orange, cornstarch, light soy sauce, dark soy sauce, shaoxing wine or 2 tbsp dry sherry, fresh ginger, minced, beef flank steak , thinly sliced against the grain into 2 inch long strips, vegetable oil, szechuan peppercorns, dried red chili, seeded and chopped, green onions, green and white parts kept separate, chopped into 1/2-inch segments, hoisin sauce, chile bean sauce, sugar, cooked white rice , for serving

potatoes (about 4-6), baby carrots, celery ribs, onion powder, caraway seeds, fully cooked ham steaks, fat free cream of celery soup, light sour cream

suckling pig, olive oil, butter (divided ), chopped onion, chopped celery, links pork sausage, sliced, bacon, cooked, drained, and crumbled, crumbled cornbread, chopped walnuts, sage, thyme, nutmeg, eggs, beaten lightly, salt, fresh ground black pepper, steak sauce

top sirloin steaks (visible fat trimmed), soya sauce, water, garlic, very finely minced, sherry wine (optional), salt, pepper, green peppers (cut in 1 1/2 squares), tomatoes (each cut in 6 wedges), lightly cooked bean sprouts