45 steak bowl calories Recipes

unsalted butter, basmati rice, water, limes, onion, garlic cloves, diced tomatoes with green chilies, black beans, white wine, grilled chicken or 2 cups pork or 2 cups steak, fresh cilantro, mexican cheese, salsa, sour cream, tortilla chips

fat-trimmed beef flank steak, korean marinade, green beans, rinsed, carrot (1/4 lb.), peeled, rice vinegar, asian (toasted) sesame oil, sugar, salt, salad oil, fat-skimmed beef broth, hot cooked rice, sliced green onions, toasted sesame seed (see notes )

boned sirloin steak, thinly sliced, chopped fresh parsley, balsamic vinegar, chopped fresh or 1/2 tsp dried thyme, garlic cloves, crushed, butter or stick margarine, vertically sliced onion (about 3 onions), sugar, all-purpose flour, water, dry white wine, fat-free , less-sodium chicken broth, beef consomm, worcestershire sauce, black pepper, salt, hot cooked soba noodles (about 8 oz uncooked buckwheat noodles), garlic-flavored croutons, shredded gruyere or jarlsberg cheese

boil-in-bag long-grain rice, lower-sodium soy sauce, cornstarch, hoisin sauce, boneless sirloin steak , cut into thin strips, canola oil, broccoli florets, vertically sliced red onion, chopped carrot, water, dark sesame oil, sliced green onions

boneless beef top sirloin steaks, about 1 inch thick (can sub rib eye steak or even chicken), teriyaki marinade, & sauce (kikkoman), sugar, cornstarch, vegetable oil, hot cooked white rice or jasmine rice, steamed vegetables (optional)

water, short-grain white rice, salt, pepper, soy sauce, brown sugar, sirloin steak, tips trimmed and sliced thin, vegetable oil, shiitake mushrooms, stemmed and sliced thin, baby spinach (10 cups), eggs

flank steak, mccormick brown gravy mix, shredded carrot, snow peas, soy sauce, hot sauce, water, angel hair pasta, broken into small pieces

short-grain brown rice (or optional grain, read intro), steamed greens (spinach , kale, collards, etc.), broccoli floret, steamed, cut up into bite size pieces, steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good), cilantro pesto sauce (see my ?porque no mexican pesto)

flank steaks, canola oil, cornstarch, salt, whole wheat spaghetti, mixed mushrooms, red bell pepper, hot chili pepper, garlic cloves, chopped, scallions , thinly sliced on an angle, curry paste, mild to medium heat (recommended ( patak s), fish sauce, chicken stock, shelled frozen edamame, thawed, basil leaves , torn, lime , zested and juiced, fresh ground black pepper

water, ramen noodles, cooking oil, ground red pepper, beef flank steak , cut into bite-sized pieces, garlic cloves, minced, ginger, beef broth (i used 1/2 packet beef flavor from ramen noodle packet with 1 cu. water), soy sauce, spinach , torn, carrot, shredded (take approx. 2 carrots), fresh cilantro, peanuts, chopped

angel hair pasta, uncooked, kraft catalina dressing (light is ok), boneless beef top sirloin steak , cut into thin strips, sliced carrots, sliced bok choy, sliced red peppers, beef broth (low sodium is ok), ground ginger, garlic powder

dried green chilies (or 4 fresh new mexico chile peppers), tomatillos, drained, lean round steak, cut into 1/4 inch cubes, all-purpose flour, lard, scallion, cut into 1/2 inch lengths, garlic cloves, minced, vegetable oil, dried mexican oregano, ground cumin, sugar, salt, beef broth, fresh parsley, chopped, fresh cilantro, chopped, masa harina (dissolved in 1/4 cup water)

italian dressing (i use kraft zesty italian), soy sauce, olive oil, sirloin steak , cut into thin strips, garlic cloves, minced, snow peas, cut in half diagonally, yellow bell pepper , cut into strips, onion , cut into thin slices, green onion, thinly sliced, tomato, chopped, fresh parsley, chopped, spaghetti, cooked and drained

chopped onion, garlic cloves, minced, vegetable oil, beef round steak, cut into 1/2 inch cubes, salt, sugar, fresh ground black pepper, dried mexican oregano, ground cumin, chili powder, cayenne, tomato sauce, masa harina , dissolved in, water, cooked beans (optional), cooked rice (optional), bread (optional), sour cream (optional)

flour tortillas, water, ancho chiles, seeded, lean boneless top sirloin steak, trimmed and cut into 1/2-inch pieces, salt, pepper, all-purpose flour, vegetable cooking spray, vegetable oil, no-salt-added beef broth, divided, chopped onion, paprika, ground oregano, garlic, minced, canned no-salt-added whole-kernel corn, drained, fresh oregano sprigs (optional)

warm water, dried shiitake mushrooms, kombu (3 square inch), mirin, granulated sugar, yellow onions, sliced, fresh ginger, finely grated, beef loin flap steak, cut into 3-inch long pieces, soy sauce, hot japanese rice, scallion, thinly sliced (garnish )

sirloin steaks , cut into thin slices, sliced green pepper, sliced red pepper, sliced red onion, sliced fresh mushrooms, chili powder, cayenne pepper, salt and pepper, butter, low-fat cheese, nonfat sour cream (optional), guacamole (optional)

you can substitute sushi rice for the short-grain rice; if using medium- or long-grain rice, increase the amount of water to 3 cups and simmer until the grains are tender, 18 to 20 minutes, before letting the rice sit off the heat in step 2. regular rice vinegar can be substituted for the seasoned rice vinegar., pickled vegetables, bean sprouts, carrot , peeled and grated on the large holes of a box grater, cucumber , peeled , halved lengthwise, seeded, and sliced 1/4 inch thick, seasoned rice vinegar, rice, short-grain white rice (see note ), water, beef , spinach, and eggs, blade steak , trimmed and cut into 1/4-inch-thick slices (see illustrations below), soy sauce, vegetable oil, shiitake mushrooms , wiped clean, stemmed, and sliced thin, garlic cloves , minced or pressed through a garlic press (about 1 tbsp), baby spinach, salt and ground black pepper, eggs , cracked into 2 small bowls (2 eggs per bowl), toasted sesame oil