45 steak bowl calories Recipes

beef flank steak or 1 1/2 lbs beef top round steak, cut into bite-size strips, ground cumin, salt, black pepper, cooking oil, garlic cloves, minced, lower-sodium beef broth, reduced-sodium chicken broth, dried angel hair pasta, red bell peppers or 2 medium yellow sweet peppers, chopped, green onions, trimmed , cut in 1-inch bias slices, refrigerated hot-style salsa, snipped fresh oregano, refrigerated salsa, pepper, seasoning blend (optional)

cube steaks, flour , it s better to have too much than too little (enough to fill 1 bowl about 1/2 way), egg, buttermilk, you can use regular or 2 cups low-fat milk, too i use all kinds, garlic salt, seasoning salt, pepper, lemon pepper, oil

italian bread, sliced in half , then each piece horizontally, cream cheese, softened, butter, softened, mayonnaise, dried dill weed, hot sauce, dijon or brown mustard, chopped green olives, garlic, minced fine, boneless ham steaks, cubed in 1/2 inch cubes, sliced muenster cheese, tomatoes, sliced, pineapple tidbits, drained well, red onion, sliced thin, shredded cheese (i used pepperjack and cojack)

linguine, uncooked, broccoli florets, carrots, peeled, sliced, oil, cooked beef sirloin steak, net from 1 lb. fresh , cut into strips, kraft asian toasted sesame dressing, teriyaki sauce

linguine, uncooked, broccoli florets, carrots, peeled and sliced (about 2 cup), vegetable oil, beef sirloin steak , cut into strips, italian dressing, teriyaki sauce, ginger

flatiron steaks, honey ginger teriyaki sauce (recipe below ), asian rice noodles, green onion , roots tips removed, head bibb lettuce, cored and sliced, carrots , cut into matchsticks, english cucumber, halved and sliced, cilantro leaf, sesame-soy salad dressing, hoisin sauce (for dipping ), sriracha asian garlic sauce (for dipping ), peanuts, toasted and chopped, honey, soy sauce, oyster sauce, brown sugar , packed, fresh ginger, grated, garlic, minced, ketchup, onion powder, cayenne, cinnamon (optional)

boneless beef top round steaks, diced tomatoes , and green chiles (rotel), onion, chopped, garlic cloves, minced, dried oregano, chili powder (i would add more to taste), ground cumin, salt (to taste), pepper (to taste), pinto beans, rinsed and drained, hot cooked rice, shredded cheddar cheese, sliced ripe olives, sliced green onions, guacamole

uncooked regular long-grain rice, boneless beef sirloin steak, vegetable oil, flour tortilla for burritos (8 inch) (from 11.5-oz package), cut into 4x1/2- inch strips, stir-fry bell peppers and onions, frozen whole kernel corn, thick n chunky salsa, lime juice, chili sauce, ground cumin, chopped fresh cilantro

boneless beef top round steak, diced tomatoes and green chilies, onion, chopped, garlic cloves, minced, dried oregano, chili powder, ground cumin, salt, pepper, pinto beans, rinsed and drained, hot cooked rice, shredded cheddar cheese, sliced ripe olives, sliced green onions, guacamole

shoulder top beef blade steak (flat iron) or 1 lb beef top round steak, cut 3/4 inch thick, dark sesame oil, minced fresh ginger, garlic cloves, minced, salt and pepper, to taste, beef broth, sliced green onion, rice wine vinegar, cooked fresh oriental-flavor instant ramen noodles, matchstick-style shredded carrot

beef shoulder top blade (flat iron) steaks or 1 beef top round steak, cut 3/4-inch thick, dark sesame oil, minced fresh ginger, garlic, minced, salt and freshly ground black pepper, ready-to-serve beef broth, sliced green onions, mirin , or rice wine vinegar, cooked fresh asian-style thin-cut noodles or unseasoned instant ramen noodles, matchstick-style shredded carrots

beef round sirloin tip center steaks, cut 1 inch thick (flat iron) or 1 1/2 lbs beef shoulder top blade steaks (flat iron), teriyaki sauce, divided, fresh lime juice, red curry powder, dried rice noodles, sliced red bell pepper , strips, sliced fresh basil, sliced green onion , strips (3 x 1/8-inch strips), black pepper

peanut oil or 2 tbsp olive oil, butter, yellow onions, sliced about 1/8 inch thick (4 cups), shallots, chopped, fresh ginger, peeled and chopped, garlic, minced, flour, harvey bristol cream dry sherry, beef stock (8+ cups, home made beef broth is best), sesame oil, soy sauce, worcestershire sauce, granulated sugar, chinese thin egg noodles (use thin noodles and a small amount eliminate noodles if using small soup bowls), french baguettes , thin (very thin slices is important and only two per bowl), swiss gruyere cheese (or substitute swiss cheese), peanut oil or 2 tbsp olive oil, white button mushrooms, cleaned, tomatoes, bean sprouts or 1 -2 oz alfalfa sprout, peanuts, boneless sirloin steaks or 1/2 lb london broil beef, cut into small thin bit size pieces, shrimp, cleaned and butter-flied, scallops, cut in half, lobster meat (optional), crabmeat (optional), curry powder, mixed with, water, soy sauce

skirt steak , cut crosswise into 4 serving pieces, black pepper, salt, olive oil, garlic cloves, peeled and smashed, almonds, frozen pepper stir-fry , thawed in a bowl of hot water and drained well, ground cinnamon, tomato paste, cider vinegar, water, raisins, sugar

water, grits , gluten free, salt, grated cheese (a combination of cheddar and monterrey jack is very good.), chopped green chili pepper, eggs, grilled steak or 3 oz grilled pork, thinly sliced, avocado, diced, chopped onion, serrano chili pepper, minced, roma tomato, diced, lemon juice, salt, pepper, fresh cilantro, to garnish

flour, pepper, salt, bottom round steaks, cubed, vegetable oil, onions, sliced, green peppers , chunked, stalks celery, sliced, garlic clove, pressed, carrots, cubed, potatoes, peeled & cubed, turnip, peeled & chunked, rutabaga, peeled & chunked, beef broth, red pepper flakes or 5 -6 drops red pepper seasoning, marjoram, parsley, chopped

butter or 2 tbsp margarine or 2 tbsp olive oil, beef sirloin steaks , cut into thin strips, water, low sodium soy sauce, sliced mushrooms, bamboo shoots, drained, sliced water chestnuts, drained, fresh bean sprouts, sliced green onion, sugar or 2 tbsp substitute, chopped garlic, water, cornstarch, fluffy cooked white rice

asian-style noodles with soy-ginger sauce, fresh snow peas, red bell pepper, thinly sliced, onion, thinly sliced, freshly grated ginger, olive oil, morningstar farms meal starters steak strips, minced garlic, vegetable broth, creamy peanut butter, toppings: chopped peanuts , chopped fresh cilantro, bean sprouts, lime wedges