16592 steak atkins net Recipes

skirt steaks , cut into 2-inch x 1-inch strips, salt and pepper, canola oil, butter, onion, finely chopped, mushroom, reduced-sodium beef broth, sour cream

chopped shallot, red-wine vinegar, dijon mustard, sugar, extra-virgin olive oil, divided, thick) boneless chuck blade steaks (sometimes called chicken steaks) or steak tips, gristle trimmed if necessary and meat cut into 2-inch pieces, tomatoes such as campari or baby roma (about 2 inches wide ), okra, trimmed , leaving tops intact

steaks or 1 1/2 lbs flank or 1 1/2 lbs top sirloin, soy sauce, chili sauce, water, worcestershire sauce, pepper, garlic powder, chili powder, parsley, oregano, dry mustard

good quality round steaks (calculate about 1/3 to 1/4 lb per person) or 1 lb sirloin steak (calculate about 1/3 to 1/4 lb per person), flour (or more ), soy sauce (or more, lite is good , i find regular soy sauce to be too salty), fresh coarse ground black pepper , to taste

thick filet mignon steaks or 4 new york strip steaks, trimmed, italian breadcrumbs, provolone cheese, butter, garlic clove, minced, flour, chicken stock (use homemade or good quality store bought ), full bodied white wine , like chardonnay, lemon , juice of

sandwich steaks, broken into 1 inch wide strips (i use philly gourmet), spaghetti sauce (i use bertolli s vidalia onion with roasted garlic) or 1 1/2 cups marinara sauce, steak rolls or 4 hoagie rolls, mozzarella cheese

cubed steaks (or round steak, cut in pieces), flour, pepper, salt, oil, onions, sliced, onion soup mix, water

top sirloin steaks or 2 lbs round steaks, cut 1/2 inch thick, good dry sherry (not cooking sherry!), chicken broth or 1/4 cup water, worcestershire sauce, snipped chives, dry mustard, unseasoned instant meat tenderizer (probably needed if you are using round steak) (optional), extra virgin olive oil, sliced cleaned mushroom, lightly sauteed in, extra virgin olive oil or 2 tsp butter, good brandy

steak sauce, onion, brown sugar (can use more ), new york strip steaks, sliced mushrooms, olive oil, soy sauce, steak sauce, minced fresh garlic cloves, chopped fresh parsley

steak about 1 thick, shallot minced, red wine, cold butter cubed

steak, red wine vinegar, soy sauce, worchester sauce, butter, flour, chicken sauce, mushroom, mustard, potato boiled, carrots boiled, milk melts, black pepper, green peas boiled, corn

cubed pan steak , cut into 1/2-inch strips, green bell pepper , cut into thin strips, red bell pepper , cut into thin strips, onion, thinly sliced, sliced mushrooms, drained, kosher salt, black pepper, sandwhich pepperoni , cut into 1/2-inch strips (about 10 thin slices), sliced provolone cheese

atkins baking mix, egg substitute or 1 whole egg, splenda sugar substitute, water, baking powder

steaks or 2 lbs flank or 2 lbs sirloin , about 1 to 2 inches thick, tomatoes, olive oil, onions, sliced, water, flour, salt & freshly ground black pepper

olive oil, mushrooms, coarsely chopped, shallot, chopped, garlic clove, chopped, thick beef tenderloin steaks, prosciutto or ham slices, trimmed to fit steaks, provolone cheese, trimmed to fit steaks, italian parsley sprigs, dry marsala

butter, softened, lemon juice, sliced green onion, snipped fresh parsley, top loin beef or 4 beef tsp-bone steaks or 4 porterhouse steaks, cut 1 inch thick, seasoning salt (optional), dole ceaser mixed salad green