1977 start ahead stroganoff Recipes

tomatoes, lightly seeded and diced (roma tomatoes), english seedless cucumber, peeled and cut in half moons, shallot, thin sliced, plain yogurt (you can use sour cream or even a mix of the two if you want), garlic clove, minced, fresh dill, minced (more or less to taste, start with 1 tsp and you can always add more), sugar, salt, pepper

chicken breast, green beans , i used frozen, curry paste , start out with 1, oil, fish sauce, sugar

eggplants, sliced 1/2-inch thick, ground panko breadcrumbs (or regular breadcrumbs), cayenne, italian spices (a blend of whatever you prefer), eggs, beaten (start with 2, add another if needed), water (add the third tsp. if you add a third egg), olive oil flavored cooking spray (about 1 tsp. total ), shredded mozzarella cheese, divided (2 cups), marinara sauce, balsamic vinegar, shredded parmesan cheese (1/2 cup)

dried white pea beans (other beans may be substituted but increase cooking time), bacon, diced, white onion, diced, garlic, minced, water (start with 4), molasses (not blackstrap), maple syrup, chili sauce , such as heinz (or ketchup), dijon mustard, worcestershire sauce, black pepper, freshly ground to taste, kosher salt (to taste), apple cider vinegar

all-purpose flour , plus extra flour for dusting (start with 4 cups, you may sub 1 cup whole wheat flour or spelt flour), whole flax seed, slightly crushed (in the food processor works great-you just want to crack the flax, not grind it), sesame seeds, oat bran (may sub wheat germ), sunflower seeds, millet (or amaranth, quinoa, or poppy seeds, or any combo of these), dulse flakes (or 1 tsp kosher salt or sea salt or kelp powder), baking soda, good quality beer plus 2 tbsp beer (you may sub water or milk for the beer), buttermilk (or half-and-half, milk, or water or almond milk-my personal favorite), unsalted butter, softened for serving

chicken wings , cut into winglets, butter, lemon pepper (you start out with a tbsp and add more as you taste it), grated lemon peel (i used packaged but fresh would be better), lemon juice

water (may vary, use less to start, add more if necessary), oil (olive, canola or a mix of both, or your preferred ), cider vinegar, brown rice flour, besan (chickpea or garbanzo flour), rice flour, arrowroot, xanthan gum (or guar gum), sugar, brown sugar, cinnamon, salt, gluten free baking powder, vegan egg replacer powder (or 3 eggs and reduce water by 3/4 cup), soymilk powder, dried yeast granules, sultana

beef roast (thick cut 7 bone in ), sweet onion (such as walla walla), fresh garlic cloves, chopped (depending on your taste for garlic i start with 4 cloves), salt and pepper, baking potatoes, carrots, parsnips

artichokes, bay leaf, garlic clove, peeled and smashed, water , for steaming (or chicken or veggie broth), garlic cloves, finely minced, margarine, lemon juice (start small & add more if you want), dried dill, nonfat yogurt, salt & pepper, cayenne pepper (optional-for heat lovers), milk (optional)

shredded extra-sharp cheddar cheese, shredded monterey jack cheese, flour, garlic powder, dry mustard, chili powder, minced onion, milk, green chilies, stewed tomatoes, chopped and drained, tequila , start with half the amount

french bread , cut in half lengthwise, low-fat mayonnaise, parmesan cheese, grated, garlic cloves, minced, fresh basil (i always have loose frozen and frozen basil cubes), sriracha chili sauce (start with 1 and add more to taste)

sweet yams, orange variety preferred, unsweetened pineapple juice, butter, sugar , depending on your taste (start with 2 cups)

turkey bacon, chopped (or 1/4 cup diced lean ham), eggs, orange juice (florida s natural brand premium ), spinach, fresh and chopped, red bell pepper, diced, low-fat cheddar cheese, shredded, salt and pepper

olive oil, onions, diced, fresh ginger, minced, dried oregano, cayenne pepper (start with 1/4 tsp and add to suite your taste), ground cinnamon, adzuki beans, braggs liquid aminos or 1/4 cup wheat free tamari or 1/4 cup tamarind paste, vegetable broth or 2 cups chicken broth, cut okra , add (to taste), cooked brown rice

sweet potatoes (medium or large), butter (split ), olive oil, milk, salt (i start with 1tsp), pepper, sugar (a touch, if needed) or maple syrup (a touch, if needed), sliced onion, garlic clove, minced, shallot, sliced (optional), balsamic vinegar, cooked bacon, crumbled, asiago cheese, grated, green onions, chopped

sardines, mayonnaise (or miracle whip, start with 2 tbsp and test for desired consistency), mustard, hot sauce, cracker

sweet onions, vinegar, crushed tomatoes or 1 lb crushed tomato puree, cayenne pepper, butter, water (to start), salt, crushed garlic (or to taste)