Baked Sweet Yams in Pineapple Juice Recipe

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Baked Sweet Yams in Pineapple Juice
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  1. Peel and cut yams. cut to diagonal slices about 1/4 inch slices.
  2. Boil pineapple juice and sugar till syrupy.
  3. Add yams and simmer for 10 minutes.
  4. Remove yams and transfer to 13x9 pan.
  5. Arrange slices to nice galette design, overlapping each pieces.
  6. Meanwhile, add butter to the pineapple syrup, let simmer till fully incorporated.
  7. Pour on the yam slices.
  8. Bake in pre heated 350 oven till tender about 30 minutes.
  9. This will be thickened and gooey.
  10. Serve warm.
  11. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4821.45 Kcal (20186 kJ)
Calories from fat 2355.17 Kcal
% Daily Value*
Total Fat 261.69g 403%
Cholesterol 691.1mg 230%
Sodium 1459.69mg 61%
Potassium 432.73mg 9%
Total Carbs 596.96g 199%
Sugars 492.58g 1970%
Dietary Fiber 19.78g 79%
Protein 45.41g 91%
Vitamin C 75.1mg 125%
Vitamin A 0.4mg 14%
Iron 32.4mg 180%
Calcium 298.7mg 30%
Amount Per 100 g
Calories 395.57 Kcal (1656 kJ)
Calories from fat 193.23 Kcal
% Daily Value*
Total Fat 21.47g 403%
Cholesterol 56.7mg 230%
Sodium 119.76mg 61%
Potassium 35.5mg 9%
Total Carbs 48.98g 199%
Sugars 40.41g 1970%
Dietary Fiber 1.62g 79%
Protein 3.73g 91%
Vitamin C 6.2mg 125%
Iron 2.7mg 180%
Calcium 24.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 117.4
  • 135

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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