138109 stack salad corn light Recipes

corn flakes, crushed to 1 cup, sugar, margarine, softened, light corn syrup, light cream cheese, softened, marshmallow creme, sliced fruit

light red kidney beans, drained and rinsed, sweet corn, drained, black beans, drained and rinsed, jalapeno, seeded and chopped, green bell pepper, seeded and chopped, celery ribs, chopped, fresh basil, chopped, rice wine vinegar, fresh lime juice, sugar, garlic cloves, crushed and chopped, seasoned salt, pepper, canola oil, honey , pref. raw-thick type

popped corn (apprx. 1/3 cup unpopped kernels), light brown sugar, light corn syrup, butter, salt, baking soda, spanish roasted peanuts for those who can eat nuts.

corn, white corn, cucumber, chopped, grape tomatoes, halved, italian salad dressing, sugar

corn, black beans, green pepper, chopped, pimientos, chopped, avocado, chopped, vinegar, olive oil, cilantro, chopped

corn puffs, butter (no substitutions), brown sugar, light corn syrup, baking soda

butter, melted, eggs, beaten, creamed corn, kernel corn, light sour cream, corn muffin mix, cheese , kraft crumbles, three flavor

corn (fresh or frozen whole kernel), cucumber, peeled, seeded and diced, diced red onion, tomatoes, chopped, scallions , chopped into 1/4-inch segments, sour cream, salt and pepper, red wine vinegar, salad oil, chopped fresh cilantro

corn kernels , about 3 cups, sweet red pepper, chopped, eggs, beaten, light sour cream, old cheddar cheese, shredded, salt, pepper, granulated sugar , for sweetness (if useing frozen corn) (optional)

hard-cooked egg, chopped, lettuce leaf (optional), potatoes (1-1/4 lb total ), sliced celery, chopped onion, dill pickle relish or 2 tbsp sweet pickle relish, light mayonnaise or 1/2 cup salad dressing, light sour cream, skim milk, prepared mustard, salt, celery seed

corn bread, butter, chopped onion, chopped red bell pepper, chopped celery, fat-free , less-sodium chicken broth, divided, chopped turkey kielbasa (about 6 oz), frozen whole-kernel corn, thawed, dried thyme, dried sage, salt, black pepper, coarsely chopped pitted prunes, chopped fresh parsley, eggs, lightly beaten

corn tortillas, vegetable oil, scallions, white and light green parts, chopped, garlic cloves, finely chopped, fresh corn kernels (from 2 medium ears ), whole milk, salt, grated pepper jack, enchilada sauce

corn kernels (fresh , cut from about 6 small ears of corn), tomatoes, halved, seeded and chopped, red onion, finely chopped, olive oil, fresh cilantro, fresh and chopped, mint, fresh and chopped, white wine vinegar, lime juice, freshly squeezed, brown sugar , packed, garlic clove, salt and pepper (to taste)

corn kernels, uncooked, flour, splenda sugar substitute, salt, fresh ground black pepper, egg substitute, light margarine , such as smart balance light, melted, fat-free evaporated milk

rotini pasta , cooked according to package directions for al-dente and cooled (or farfalle or other medium sized pasta), carrots, peeled and shredded, celery ribs, diced, green onions, diced (use all but the toughest of the dark green leaves), light bleu cheese salad dressing, light ranch salad dressing, hot sauce (preferably frank s, and have more to add to taste), chicken breasts, poached and shredded (rotisserie works well!)

ears fresh sweet corn , silks removed but husks still attached, light sour cream (or fat free sour cream), light milk (or skim milk), lime, halved, chili powder (or more to taste), kosher salt

salad, ear fresh sweet corn , roasted and cut into kernels, black beans, onion, finely minced (or as preferred), tomato, diced, green chiles, cilantro, chopped, vinaigrette, garlic, minced, lime, juiced (approx 2 tsp.), virgin olive oil, red wine vinegar, cumin, crushed red pepper, honey, salt and freshly ground pepper to taste

self rising corn meal (corn meal mix), self rising flour, water , more if needed, vegetable shortening or butter, melted, more for the pan., buttermilk, sorghum syrup (similar to molasses), baking soda