196209 stack salad corn cooking light Recipes

light red kidney beans, drained and rinsed, sweet corn, drained, black beans, drained and rinsed, jalapeno, seeded and chopped, green bell pepper, seeded and chopped, celery ribs, chopped, fresh basil, chopped, rice wine vinegar, fresh lime juice, sugar, garlic cloves, crushed and chopped, seasoned salt, pepper, canola oil, honey , pref. raw-thick type

olive oil, yellow onion, diced, salt, black pepper, frozen sweet corn, roasted hatch new mexico green chili pepper, diced (leave the seeds in if you want extra heat), spinach, light cream cheese, softened, light sour cream (reserve half for topping after baked), fresh cilantro, finely chopped (this is about a handful unchopped), ground cumin, garlic powder, salt, corn tortillas, green tomatillo sauce, monterey jack cheese, shredded

ears corn, cooked (or 1 cup/250 ml frozen corn kernels, thawed and drained), fine cornmeal, whole wheat flour, salt, baking soda, cheddar cheese, grated, green onions, chopped, egg, milk, olive oil

corn, black beans, green pepper, chopped, pimientos, chopped, avocado, chopped, vinegar, olive oil, cilantro, chopped

corn bread mix, margarine, melted, eggs, beaten, corn, sweet, creamed corn, light sour cream, cheddar cheese, shredded

frozen corn, cooked, water , for cooking corn, butter, flour, milk, sugar, salt and pepper (optional)

olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas, chopped romaine lettuce

boneless skinless chicken breast (poached and shredded or parmesan chicken cut up into strips), frozen corn (cooked in microwave), cheddar cheese, lettuce, salsa (to taste), taco seasoning mix, drained kidney bean (or your favorite ), crushed tortilla chips, tomato, chopped, ranch dressing (optional)

corn puffs, butter (no substitutions), brown sugar, light corn syrup, baking soda

pasta shell, cooked, light mayonnaise, jalapenos, chopped, drained, onion, chopped, tuna, drained, salt & pepper

frozen corn, cooked, creamed corn, low sodium chicken broth, onion, chopped, garlic clove, pressed, butter, whole milk, see note, chicken breasts, cooked and shredded, diced green chilies, monterey jack cheese, grated, cumin, pepper, tabasco sauce, salt, tortilla chips

lemon , grated peel of, lemon , juice of (3tbsp), vegetable oil, honey, ground ginger, curry powder, shredded cooked light meat chicken, cooked orzo pasta (1/3 cup uncooked ), oranges, peeled,cut into bite-size pieces, bananas, peeled,sliced, apple, cut into bite-size pieces, green seedless grapes or 1 cup red seedless grapes, cut in half, sliced celery

corned beef brisket (uncooked), in brine, cold water, bay leaves, black peppercorns, whole allspice berries, head green cabbage (about 2 lb), cut into 8 thick wedges, new potatoes (about 1 1/4 lb), halved, freshly ground black pepper, suggestion : whole-grain mustard or horseradish sauce, recipe follows, mayonnaise, sour cream, jarred grated horseradish (with liquid ), grated lemon zest, kosher salt, freshly ground black pepper, roughly chopped boiled red new potatoes , preferably leftover from corned beef and cabbage, diced leftover cooked corned beef, corned beef cooking liquid or chicken broth, yellow medium onion, grated, garlic, mashed with a fork, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, chopped flat-leaf parsley, unsalted butter, cold water, distilled white vinegar, kosher salt, fresh large eggs

cooked ham, diced or 6 slices of bacon cooked and crumbled, potatoes, peeled and diced, onion, chopped, whole-kernel corn, cream-style corn, brown sugar, seasoned salt, black pepper, chicken broth, tabasco (optional)

chopped fresh garlic, minced chipotle chili canned in adobe sauce, canola oil divided, chicken cutlets, kosher salt divided, black pepper divided, chili powder, red bell pepper quartered, green bell pepper quartered, vidalia onion cut into 1/2 rings, corn tortillas 6 each, green leaf lettuce shredded

chopped skinless, boneless rotisserie chicken breast, refrigerated salsa, canned no-salt-added black beans rinsed & drained, frozen whole-kernel corn thawed, chopped pickled jalapeno pepper, flour tortillas, shredded reduced-fat monterey jack cheese, reduced-fat sour cream

olive oil divided, fresh lime juice divided, ground cumin, hot smoked paprika, ground red pepper, shrimp peeled & deveined, sliced green onions, salt divided, grated lime rind, granny smith apple thinly sliced, jalapeno peppers seeded & minced, corn tortillas, crumbled queso fresco

water, corn, chili powder, sugar, ground cumin, dried oregano, salt, chili beans undrained, no salt added diced tomatoes undrained, salsa