107129 squid wild rice low fat Recipes

wild rice, dried cranberries, chopped toasted pecans, chopped toasted unsalted cashews, chopped green onions, chopped celery, chopped red onion, dressing, raspberry vinegar or red wine vinegar, lemon juice, garlic, minced, dijon mustard, sugar, olive oil, black pepper

dressing, canola oil, white wine vinegar, fresh grated parmesan, sugar, salt, celery seed, white pepper, dry mustard, paprika, garlic, minced, salad, salt, uncooked wild rice, frozen english peas, canned artichokes, halved, green bell pepper, chopped, green onions, sliced, white and green parts, tomatoes, halved, almonds or walnuts, slivered or crushed

uncooked wild rice, chicken breasts, cashews, unsalted, water chestnuts, chopped, whole green grapes, whole red grapes, mayonnaise, lemon juice, milk

cooked wild rice, chopped celery, pineapple chunks, drained, halved green grapes, mandarin oranges, drained, chopped cashews or walnuts (optional), cooked and diced chicken, light mayonnaise, sage, sea salt

grain & wild rice mix, marinaged artichoke quarters, undrained, chopped cooked chicken, red bell pepper, chopped, ribs celery, thinly sliced, green onions, chopped, sliced ripe olives, drained, mayonaise, curry powder

wild rice, pork tenderloin, sliced green onions, seedless green grapes halved, chopped pecans toasted, grated orange peel, fresh orange juice, sherry vinegar, salt, black pepper, red leaf lettuce leaves

wild rice, lemon juice, curry, olive oil, fresh parsley chopped, green onion chopped, cooked corn, olives, crumbled feta, red, yellow and orange peppers chopped

salad, cold water, wild rice, rinsed, olive oil, sliced red onion, cooked green beans, halved diagonally, pecan halves, toasted, apple, unpeeled, diced, salt, pepper, vinaigrette, apple cider, olive oil, cider vinegar, dijon mustard, salt, pepper

olive oil, green onion thin bias cut, garlic minced, shiitake mushrooms small diced, canadian bacon small diced, fresh parsley minced, eggs beaten with 1 cup heavy cream, cooked wild rice, gruyere cheese grated, parmesan cheese grated

chicken stock, unsalted butter, grape seed oil, shallots minced, wild rice, dried cranberries, bay leaf, fresh thyme sprigs, fine sea salt, freshly ground white pepper, pecans toasted and coarsely chopped, minced fresh flat-leaf parsley

butter, chopped onion, sliced celery, minced garlic, sliced mushrooms, cooked wild rice, chopped dried apricots, chicken broth, salt, freshly ground black pepper, poultry seasoning, chopped, toasted pecans

wild rice, white onion chopped, tomatoes, red bell peppers, yellow bell peppers, freshly grated coconut, almond yogurt, chili powder, garlic cloves minced, ground coriander, ground brown mustard, lime zest, lime juiced, sea salt

white & wild rice stuffing mix, dry sherry, butter, fresh mushrooms, sliced, diced celery, toasted slivered almonds, green onion tops, pepper

chopped onion, garlic, minced, butter or margarine, melted, beef broth, grain, brown , and wild rice blend, sliced celery, chopped carrot, diced tomatoes, undrained, sliced fresh mushrooms, chopped zucchini, chopped fresh parsley, dried basil, ground thyme, green peppers, stem ends sliced off, tomato juice (optional), grated fresh parmesan cheese

wild rice blend, scallions, sliced, garlic, peeled & chopped, thyme, butter, dried fruit bits, sliced toasted pecans, s &p

chicken broth, wild rice, sesame oil, chopped bok choy, chopped garlic, chopped fresh ginger, julienned red bell pepper, diced poblano chili, bean sprouts, scallions chopped, hoisin sauce, chopped fresh cilantro, fresh lime juice

sliced mushrooms, chopped green onion, margarine, minute long grain & wild rice, chicken brooth, whipping cream, dried tart red cherries or chopped dried appricots, chopped pecans, salt

wild rice, uncooked, chicken broth, lemon zest, lemon juice, unsalted butter, toasted pecan; chopped, green onions; chopped, fresh parsley; chopped