Wild Rice Pilaf With Dried Cranberries And Pecans Recipe

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Wild Rice Pilaf With Dried Cranberries And Pecans
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. In a saucepan over medium low heat bring stock to a simmer.
  3. In a heavy 2-quart flameproof casserole over medium heat melt butter with the oil.
  4. Add shallots and sauté until translucent,
  5. Add rice and stir until the grains are well coated about 3 minutes.
  6. Stir in the simmering stock, dried cranberries, bay leaf, thyme, sea salt and white pepper.
  7. Bring to a simmer then stir and cover.
  8. Transfer casserole to the oven and bake 45 minutes.
  9. Remove from oven.
  10. Remove and discard the bay leaf and thyme sprigs.
  11. Stir in the pecans and parsley.
  12. Serve hot or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.7 Kcal (2322 kJ)
Calories from fat 190.34 Kcal
% Daily Value*
Total Fat 21.15g 33%
Cholesterol 14.98mg 5%
Sodium 434.68mg 18%
Potassium 577.86mg 12%
Total Carbs 81.74g 27%
Sugars 16.58g 66%
Dietary Fiber 5.37g 21%
Protein 13.7g 27%
Vitamin C 9.5mg 16%
Iron 4.2mg 23%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 163.1 Kcal (683 kJ)
Calories from fat 55.97 Kcal
% Daily Value*
Total Fat 6.22g 33%
Cholesterol 4.4mg 5%
Sodium 127.81mg 18%
Potassium 169.91mg 12%
Total Carbs 24.04g 27%
Sugars 4.88g 66%
Dietary Fiber 1.58g 21%
Protein 4.03g 27%
Vitamin C 2.8mg 16%
Iron 1.2mg 23%
Calcium 17.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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