125807 squid wild rice fry low fat Recipes

low-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated

wild rice , cooked according to packaging, cooked white rice (cooked separately from wild rice), bacon, onion, chopped fine, fresh mushrooms, sliced thin, stalk celery, sliced, carrot, peeled and diced small, chicken bouillon concentrate or 2 -3 chicken bouillon cubes, butter, melted (optional), salt and pepper

fast cooking wild rice mix (i use uncle ben s), chicken broth, butter, finly chopped onions, finly chopped celery, diced water chestnuts, fresh sliced mushrooms, tabasco sauce or 1 tbsp hot sauce, pepper, cream of mushroom soup, ritz crackers or 34 other butter flavored crackers, crushed

wild rice (uncle bens long grain and with herbs), onion, finely diced, carrot, finely diced, celery rib, finely diced, cooked chicken (i use bonless skinless chicken breasts), butter or 1/2 cup margarine, flour, chicken broth (prefer herbs and spices broth), salt and pepper, light cream

canned chicken broth, dried porcini mushrooms , rinsed under cold water, wild rice , rinsed under cold water, salt, bay leaves, butter, chopped onion, chopped carrot, garlic cloves, minced, dried marjoram, dried thyme, crimini or button mushrooms, sliced

butter or 1/3 cup margarine, beef consomme, onion soup or 1 (1 1/4 oz) package dry mix (dissolved in 3/4 - 1 cup hot water), water chestnuts, drained and finely chopped, mushrooms, drained and sliced, water, grain and wild rice blend, grain white rice or 1/2 cup long grain brown rice

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

all-purpose flour, whole wheat flour, fresh tarragon leaves , or 1/2 tsp tarragon, dried, salt, unsalted butter, cold, cut into small pieces, extra virgin olive oil , or 1/4 cup canola oil, low-fat plain yogurt, extra virgin olive oil , or 2 tbsp canola oil, red onion, thinly sliced, carrots, grated, dry sherry , or 2 tbsp rice vinegar, divided (see ingredient note), dijon mustard, reduced-fat cheddar cheese, shredded, low-fat plain yogurt, low-fat milk, eggs, fresh tarragon, finely chopped , or 3/4 tsp, dried tarragon, salt, fresh ground pepper

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

olive oil, rosemary sprigs, kosher salt, dried cranberries, kosher salt, freshly ground pepper, sherry vinegar, honey, uncooked long-grain brown rice , cooked according to package directions, uncooked wild rice , cooked according to package directions, toasted pine nuts, green onions, finely sliced (about 12 cup)

uncle bens wild rice, cooked chicken, fat free ranch dressing, flour tortillas

grain and wild rice blend (microwave kind, i use uncle ben s), artichokes, quarters marinated in jar, drained and chopped, chicken, cooked, chopped, red bell pepper, chopped, stalks celery, thinly sliced and chopped, green onions, chopped (green and white parts ), green olives, chopped (drain juice), mayonnaise (light or nonfat is ok), curry powder, almonds

stalk celery , cut into 1-inch pieces, leek, white part only, chopped (optional), red onion, chopped, shallot, quartered, olive oil, cooked wild rice (1 cup dry , cooked according to package directions), dried blueberries or 1/3 cup currants or 1/3 cup craisins, fresh rosemary or 1/2 tsp dried rosemary, ground ginger, vegetable broth or 14 oz chicken broth, water, salt and pepper, almonds, toasted (optional)

uncooked wild rice or 1 lb, salt, water, to cover, unsalted butter, green onions, sliced, fresh mushrooms, sliced, salt (to taste)

cubed cheese--your choice. i use sharp cheddar, chopped tomatoes with juice, chopped onion, pepper, salt, sliced black olives, mushrooms, drained, wild rice, cook wild rice according to package directions. mix all ingredients in a large casserole dish and pop in the oven at 350 until other ingredients are heated through. it sounds weird, but it s really tasty.

dijon mustard, evoo plus more for drizzling, green onions sliced, orange juice concentrate, red apple cubed, salt & pepper to taste, sweet potatoes peeled and cubed, walnuts rough chop, water or chicken broth, wild rice

chicken breasts, boneless skin on, wild rice , brown rice, and or 1 3/4 cups white rice, mix porcini mushrooms, shiitaki mushroom , and, oyster mushroom, chopped coarse, broth , and or 4 cups water, oregano, minced fresh garlic cloves, salt

margarine, chopped onion, cream of mushroom soup, cream of celery soup, skim milk, low-fat cheddar cheese, frozen broccoli, cooked, instant rice, cooked ham, cubed