82073 squid rice stir low Recipes

rice paper rounds (see pic for an example), surimi seafood (fake crab), vegetables below should all be sliced thin and long, cucumber (1/4 english ), red and green pepper (about 1/2 of each pepper), green onion (3 or 4 ), carrot (1 large ), avocado (1 peeled and cut into long pieces), vermicelli rice noodles, cooked (about 2 cups), fresh cilantro, canned water chestnuts, chopped, dipping sauce, plum sauce, seasoned rice vinegar, fresh grated ginger 1 tsp, fresh grated carrot 4 tsp, fresh cilantro chopped 2 tsp

rice flour, cooked rice, white sugar, applesauce, vegetable oil, vanilla extract, baking soda, ground cinnamon, salt, baking powder, shredded zucchini

rice flour, sugar, baking powder, salt, egg, lightly beaten, rice milk or 1 cup soymilk, oil

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

low-fat mayonnaise (i prefer hellman s), vinegar, splenda sugar substitute, water, garlic powder, mustard

low-sodium tomato sauce, tarragon vinegar, onion juice, worcestershire sauce , vegetarian is available, salt, dill weed, dried basil, crushed

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese

low-calorie bread , torn into pieces, lightly beaten eggs, milk, honey, divided, salt, vanilla, apples, cinnamon

rice, vermicelli, butter, water, chicken gravy mix, onion, dried parsley

low-fat graham crackers , preferably containing no trans fat (6 full sheets), smart balance butter spread or 2 tbsp other regular tub margarine, water, cold water, unflavored gelatin, sugar, salt, all-purpose flour, egg yolk, beaten, nonfat milk, vanilla extract, banana rum or 2 tsp other rum, dark rum, bananas, sliced

rice vinegar, sugar, sweet onion, thinly sliced and separated into rings, firm dried rice noodles, fresh lime juice, vegetable oil, dried red pepper flakes (i used a little bit of red jalapeno), fresh mint, chopped, fresh thai basil or 1/3 cup fresh cilantro, chopped, cucumber, peeled , halved lengthwise, seeded and thinly sliced, fresh tomato (sliced or diced ), green onions, white and green parts, thinly sliced, dry roasted salted peanuts, salt , to taste, pepper , to taste

low-carb pasta, basil pesto (found in refrigerator section by fresh herbs), parmesan cheese, grated, heavy cream, olive oil

low-carb tortilla , wrap (any flavor), tomato, thinly sliced, pepperoni (about 15 slices, enough to cover pizza), olive oil, garlic salt (optional), mozzarella cheese, fresh parmesan cheese (not in the green can!)

low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper