97511 squid rice stir fat Recipes

jasmine rice, reduced-fat coconut milk, sugar, salt, rum or 1 tsp. vanilla extract, optional, sweetened shredded coconut, mangoes, peeled and diced

vegetable oil, diced onion, grated peeled fresh ginger, ground coriander, ground cumin, ground turmeric, garlic cloves, minced, bay leaves, water, dried small red lentils, salt, butter or stick margarine, chopped green onions, seeded minced jalapeno pepper, fresh lime juice, minced fresh cilantro, garam masala, hot cooked brown basmati or brown rice, low-fat plain yogurt

cooked brown rice, low-fat milk, maple syrup, ground cinnamon, sliced almonds

fat-free milk, frozen corn, thawed, uncooked long grain rice, canola oil, onion, chopped, zucchini, chopped, sweet red pepper, chopped, chopped carrot, chopped green chilies, garlic clove, minced, vegetable broth, bay leaf

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

rice ( cooker cups), vegetable broth or water, tomato-flavored bouillon cube or 1 tbsp tomato paste, cumin, garlic powder, dried onions or 1/4 cup diced onions, cayenne pepper, chili powder

olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, water, chili powder, salt, ground cumin, dried oregano, ground coriander, ground red pepper, black beans, rinsed and drained, hot cooked long-grain rice, reduced-fat shredded cheddar cheese

water, sachet mulling spice blend, uncooked medium-grain rice, reduced-fat milk, sugar, vanilla extract, salt

chopped leek (1 cup), chopped fennel bulb (1 cup), chopped carrot (2/3 cup), chopped fresh, or 1 tsp dried, rosemary, chopped fresh, or 1 tsp dried, thyme, olive oil, sliced shiitake mushroom caps, garlic cloves, minced, uncooked wild rice, rinsed, fat-free , less-sodium chicken broth, bay leaf, salt, pepper, coarsely chopped kale

olive oil, bottled minced garlic, uncooked long-grain rice, water, fat-free chicken broth, frozen green peas, thawed, preshredded fresh parmesan cheese, chopped green onions, dried basil, pepper

fat-free milk, salt, brown sugar, butter or stick margarine, melted, vanilla extract, grated lemon rind, thawed orange juice concentrate, egg whites, cooked medium-grain rice, dried tart cherries, currants

cooked brown rice, low-fat milk, egg, lightly beaten, sugar, vanilla extract, almond extract, salt, ground cardamom, golden raisins, sliced almonds, toasted

basmati rice, low-fat milk, divided, saffron threads, crushed, sugar, sweetened dried cranberries, sliced almonds, toasted, vanilla extract, grated orange rind, shelled dry-roasted pistachios, finely chopped

uncooked instant rice, less-fat pork sausage, chopped onion, water, sliced celery, matchstick-cut carrots, salt, dried rubbed sage, crushed red pepper, chopped fresh parsley, salt

fast-cooking recipe long-grain and wild rice (such as uncle ben s), fat-free , less-sodium chicken broth, chopped walnuts, chopped green onions (about 1), light butter

cooked brown rice, low-fat milk, maple syrup, ground cinnamon, sliced almonds

rice vinegar, honey mustard (make sure it has less then 1 g of carbs!), splenda sugar substitute

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach