11301 squealin good wake rub Recipes

whole wheat flour, unbleached white flour, baking soda, vegetable oil, unsulphured molasses, water, blackstrap molasses, surprises--non- meltable ! -- for hiding inside cake (optional), a clean coin, a small polished ring, a ring, a small gold or silver charm, yogurt or ice cream (optional)

chilled strong coffee, coffee low-fat frozen yogurt, ice, almond milk, ground flaxseed, ground cinnamon , plus more for garnish

orange juice , preferably calcium-fortified, banana, frozen berries, low-fat silken tofu , or low-fat plain yogurt, sugar or splenda (optional)

wonton wrappers, eggs, garlic powder, salt, tomato, seeded and chopped, drops hot pepper sauce

frozen strawberries, low-fat vanilla yogurt, vanilla protein powder

frozen dough rolls, brown sugar, vanilla instant pudding powder, cinnamon, raisins, melted butter

kielbasa or smoked sausage, diced, onion, chopped, red bell pepper, chopped, refrigerator (cubed) hashbrowns (ok to use frozen, but allow to thaw and blot with paper towel), eggs, milk, shredded monterey jack or cheddar cheese

wake up, stretch, wipe sleep from eyes, throw on white mens shirt ,collar up, slip into blue jeans,ones with fewer holes, step into the white tennis shoes, run brush thou hair, jump in car, drive to grocery store, walk to the frozzen food section, nod to the 1 person you wished did nt see you in this ruffled mess, look at the slections, no,yes,no, what the heck, take them all, pay for purchase, drive home, pop toaster strudel in toaster, enjoy, life is short ,enjoy it all,even if it s only the different flavors of toaster strudels, hope you all have a great day

crushed pineapple, ice cubes (abt 12), orange juice, ripe banana

prune juice, chilled, reduced-fat milk, chilled, vanilla low-fat yogurt, vanilla extract, ground allspice, pitted prunes, ripe banana, cut into chunks

sage sausage or ham or crisp bacon, whole eggs, dry mustard powder or 1 tsp. prepared mustard, whole green pepper diced, salt, black pepper, curd cottage cheese, swiss cheese shredded, cheddar cheese shredded, frozen hash browns shredded, favorite vegetable (optional)

brown sugar, honey, peanut butter, cinnamon, bran-flakes cereal, dried cranberries

assam tea leaves, ceylon tea leaves, milk (optional), lemon (optional), sugar (optional)

black bean and corn salsa, frozen o brien potatoes, shredded monterey jack cheese, cayenne pepper, eggs, ground mustard, milk, uncooked chorizo

frozen hash brown patties, shredded cheddar cheese, cubed fully cooked ham (2 cups), eggs, milk, salt, ground mustard

bacon strips, diced, eggs, water, minced chives, drops hot pepper sauce, salt and pepper to taste

cream cheese, softened, milk, sliced deli corned beef, chopped, shredded swiss cheese, hard-cooked eggs, chopped, english muffins, split and toasted, sliced hard-cooked egg , optional, minced fresh parsley , optional