135 squash wheat onion Recipes

  • Healthy Lasagna
    olive oil, divided, red onion, peeled and sliced and
    12 More
    olive oil, divided, red onion, peeled and sliced, garlic cloves, peeled (1 minced, 2 left whole ), tomatoes, crushed, oregano, dried, salt, pepper, butternut squash, peeled and cut into cubes, thyme, dried, kale, whole wheat lasagna noodles, part-skim ricotta cheese, nutmeg, ground, mozzarella cheese, divided
    2 hour , 14 ingredients
  • Pasta Puttanesca
    whole wheat pasta, olive oil, yellow onion, chopped and
    8 More
    whole wheat pasta, olive oil, yellow onion, chopped, garlic, chopped, anchovies, red pepper flake, diced or crushed tomatoes, kalamata olives, basil (or about 1/3 of a bunch fresh), capers, spaghetti squash, baked (about 1 medium)
    11 ingredients
  • Carrot-Ginger Soup
    olive oil, carrots, peeled and chopped and
    11 More
    olive oil, carrots, peeled and chopped, white onion, peeled and chopped, minced garlic clove, diced peeled fresh ginger, cubed peeled butternut squash, diced peeled apple, vegetable broth, sea salt , plus more to taste, light coconut milk, diced peeled pear, for garnish, minced chives, for garnish, whole-wheat bread, toasted
    13 ingredients
  • Steak Veggie Wraps
    minced garlic, ground cumin, olive oil, divided and
    12 More
    minced garlic, ground cumin, olive oil, divided, chopped yellow summer squash, sweet red pepper , cut into strips, julienned carrot, sliced onion, jalapeno pepper, chopped, beef top sirloin steak , cut into thin strips, fat-free ranch salad dressing, salsa, shredded reduced-fat mexican cheese blend, minced fresh cilantro, tomato, chopped, whole wheat tortillas (8 inches), warmed
    25 min, 16 ingredients
  • Basil-Vegetable Soup
    chopped onions, oil, tomato, chopped and
    11 More
    chopped onions, oil, tomato, chopped, zucchini or yellow summer squash, chopped, diced green beans, diced celery, chicken broth, chopped fresh parsley, wheat pasta (about 1/4 cup) (break up if using spaghetti), tomato paste, chopped fresh basil, dry bread crumbs, grated parmesan cheese, garlic, minced
    14 ingredients
  • Caribbean Shrimp Bowl
    chopped fresh cilantro, honey, minced peeled fresh ginger and
    21 More
    chopped fresh cilantro, honey, minced peeled fresh ginger, grated lemon rind, grated orange rind, curry powder, ground red pepper, shrimp, peeled and deveined, vegetable oil, vertically sliced onion, garlic cloves, minced, jalapeno pepper, seeded and minced, cubed peeled butternut squash, water, minced peeled fresh ginger, chopped fresh or 1/4 tsp dried thyme, fat-free , less-sodium chicken broth, torn kale (about 1 small bunch), remaining ingredients, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 8 oz uncooked pasta), chopped fresh cilantro, sliced jalapeno pepper rings, lime wedges
    24 ingredients
  • Summer Veggie Burritos
    canola oil, summer squash, large dice and
    7 More
    canola oil, summer squash, large dice, zucchini, large dice, yellow onion, diced, frozen corn (half of a small, 16 oz. bag), black beans, rinsed and drained, fat free sour cream, whole wheat tortilla, chunky salsa
    40 min, 9 ingredients
  • Vegetarian Quesadillas
    chopped red bell pepper, chopped zucchini and
    7 More
    chopped red bell pepper, chopped zucchini, chopped yellow squash, chopped red onion, chopped mushrooms, olive oil, whole wheat tortillas, shredded reduced-fat sharp cheddar cheese
    15 min, 9 ingredients
  • Hearty Pasta Casserole
    cubed peeled butternut squash and
    10 More
    cubed peeled butternut squash, fresh brussels sprouts, halved, onion, cut into wedges, olive oil, whole wheat penne pasta, italian turkey sausage links, casings removed, garlic cloves, minced, italian stewed tomatoes, tomato paste, shredded part-skim mozzarella cheese, divided, shredded asiago cheese, divided
    1 hour 20 min, 11 ingredients
  • Moroccan Couscous Pilaf
    diced butternut squash, red bell pepper, diced and
    12 More
    diced butternut squash, red bell pepper, diced, yellow onion, diced, sea salt, ground cumin, ground ginger, ground cinnamon, paprika, garlic powder, cayenne pepper, couscous , preferably whole-wheat, boiling water, chickpeas, drained and rinsed, italian parsley
    35 min, 14 ingredients
  • Sausage Stuffed Zucchini
    zucchini , sliced lengthwise seeds removed rubbed with and
    22 More
    zucchini , sliced lengthwise seeds removed rubbed with, olive oil, and seasoned with, salt and pepper, olive oil , to coat bottom of skillet, cooked crumbled sausage (optional), red pepper, diced, onion, diced, garlic cloves, minced, stalk celery, chopped, butternut squash or 1/2 cup pumpkin, very finely diced, creamed corn, golden raisin, cumin, curry, parsley, basil, salt and pepper, tomato sauce, cooked bulgar wheat, grated parmesan cheese, pine nuts, white wine, chicken stock or 1/2 cup vegetable stock
    30 min, 23 ingredients
  • Vegetable Pizza Vegetable Pizza
    cauliflower florets, salt, ground white pepper and
    13 More
    cauliflower florets, salt, ground white pepper, grated parmesan, heavy cream, grapeseed oil, yellow squash (cut in 1/4-inch half-moons), zucchini (cut in 1/4-inch half-moons), salt, ground black pepper, chopped fresh thyme, store-bought whole wheat flatbreads, cooked corn kernels, steamed broccoli florets, reduced-fat shredded parmesan, green onions, thinly sliced
    40 min, 16 ingredients
  • Turkey Kielbasa Pasta Turkey Kielbasa Pasta
    whole wheat spaghetti, spaghetti sauce , no sugar added and
    6 More
    whole wheat spaghetti, spaghetti sauce , no sugar added, olive oil, yellow squash, onion, chopped, mushrooms, raw, sliced, red pepper, sliced, turkey kielbasa, sliced
    30 min, 8 ingredients
  • Vegetable Pasta Salad Vegetable Pasta Salad
    red wine vinegar, olive oil, freshly ground pepper, salt and
    10 More
    red wine vinegar, olive oil, freshly ground pepper, salt, garlic, minced, chopped ripe tomato (about 5 medium), chopped purple onion, whole wheat rotini (corkscrew pasta), uncooked, zucchini , cut lengthwise into 1/2-inch-thick slices, yellow squash , cut lengthwise into 1/2-inch-thick slices, olive-oil flavored vegetable cooking spray, part-skim mozzarella cheese, cubed, coarsely chopped fresh basil, sliced ripe olives
    14 ingredients
  • Mom's Awesome Stuffing Mom's Awesome Stuffing
    hot pork sausage, stalk celery and
    10 More
    hot pork sausage, stalk celery, portabella mushrooms (cutup, 10 pieces), onions, zucchini, yellow squash, whole wheat bread (cut into small cubes ), pepperidge farm herb seasoned stuffing mix, poultry seasoning (lots of it!), sage (lots!), cranberries (if you desire), apple (granny smith is good but your choice)
    41 min, 12 ingredients
  • Creamy Topless Sandwich Creamy Topless Sandwich
    whole wheat bread (to keep carbs down), cottage cheese and
    6 More
    whole wheat bread (to keep carbs down), cottage cheese, zucchini, eggplants, summer squash, roasted chopped onions, oregano, olive oil
    5 min, 8 ingredients
  • Provencal Pumpkin Torte Provencal Pumpkin Torte
    active dry yeast, water , lukewarm, sugar and
    16 More
    active dry yeast, water , lukewarm, sugar, egg, beaten, room temperature, olive oil, unbleached flour (ok to use half whole-wheat half s), salt, pumpkin (any winter squash fine), olive oil, onion, chopped, garlic cloves, minced (pressed ok), sage, chopped fresh, rice, cooked (arborio or medium-grain), parsley, chopped, gruyere cheese, grated , tightly packed, parmesan cheese, grated, eggs, beaten, salt , to taste, black pepper, freshly ground , to taste
    2 hour 1 min, 19 ingredients
  • Caribbean Butternut Rotis Caribbean Butternut Rotis
    olive oil, garlic cloves, peeled, minced and
    11 More
    olive oil, garlic cloves, peeled, minced, fresh gingerroot, peeled, minced, onion, chopped, jalapeno pepper, seeded, minced, green pepper, seeded, chopped, cauliflower, chopped, butternut squash, cooked, mashed, tomato, chopped, fresh cilantro, chopped, salt, cheddar cheese, grated, whole wheat tortillas
    35 min, 13 ingredients




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