304538 squash scramble fresh tomato south beach phase Recipes

whole skinless boneless chicken breast , halved lengthwise, dry sherry, capers, extra virgin olive oil, trans-free margarine, paprika, minced fresh parsley, lemon juice, salt and pepper

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

tomato sauce, white vinegar, fresh parsley, chopped, worcestershire sauce, ground mustard, salt, black pepper, garlic powder

tomato sauce, tomato paste, sugar substitute, onion powder, light soy sauce, ground allspice, malt vinegar

tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder

tomato, chopped, garlic salt to taste, freshly ground black pepper to taste, egg, water, grated parmesan cheese

al fresco roasted pepper & asiago chicken sausage, diced fresh tomatoes, garlic, finely minced, chopped fresh cilantro, chopped fresh parsley, chopped fresh basil, fresh lemon juice, balsamic vinegar, extra virgin olive oil, divided, chopped red onion, black pepper, sugar, french bread (sliced into 32 pieces), olive oil cooking spray, shredded fresh asiago cheese, for garnish, fresh oregano leaves, for garnish (wash and pat dry )

tomatoes, quartered, tomato juice, drained pickled jalapeno pepper, seeded (wear rubber gloves ), or to taste, sugar, fresh orange juice, minced fresh coriander, sour cream as an accompaniment if desired

olive oil, onion, peeled and coarsely chopped, fresh garlic cloves, peeled and slightly crushed (may substitute jarred), condensed beef broth (may substitute chicken or vegetable), red wine (may substitute white, or extra broth), whole fresh tomatoes (exact quantity varies based on size), tomato paste (may need more depending on thickness desired), herbs, to taste (i recommend basil and oregano, fresh or dried), salt and pepper, to taste, meat (optional), vegetables (optional)

eggplant, red pepper, green pepper, asparagus spears, red onion, yellow squash, olive oil

tomatoes, seeded and chopped, scallions, minced, garlic clove, minced, fresh cilantro, minced, fresh lime juice, salt, fresh ground black pepper

tomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper

fresh tarragon, chopped, tomato, seeded and finely chopped, extra virgin olive oil, garlic clove, minced, white wine vinegar, lettuce leaf, white asparagus, drained

yellow squash, thinly sliced, tomatoes, halved, shallot, minced, garlic cloves, minced, fresh basil, minced, butter, softened, fresh ground pepper

yellow squash, sliced into 1/2-inch rounds, water, margarine, salt and pepper to taste, red ripe tomatoes, quartered and sliced into 1/4-inch pieces

water or vegetable broth, minced red onion, garlic, minced, diced fresh tomatoes, sliced zucchini, red bell pepper, chopped small, minced fresh oregano, minced fresh basil

fresh tomatoes , fully ripe but firm to the touch, extra virgin olive oil, sea salt, black pepper, dried red chili, country bread, garlic clove (optional)

green (unripe ) tomatoes (about 4 medium), all-purpose flour, salt, sugar, cayenne, egg, milk, cornflakes (about 6 oz), unsalted butter, vegetable oil, fresh tomato salsa