Squashed Tomatoes Pomodori Schiacciati Recipe

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Squashed Tomatoes  Pomodori Schiacciati
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Ingredients:

Directions:

  1. Have ready a charcoal fire or glowing wood embers in a fireplace. Set up a grill. Rinse and dry the tomatoes and set them on the grill about 3 inches above the coals. Grill or roast until they have softened and the skins are starting to split open. Remove the tomatoes, using tongs, before they turn totally soft and slip through the grill. Transfer the tomatoes to a serving dish and squash them lightly with a fork so that the juices run out a little. Immediately dress them generously with olive oil, salt, black pepper, and chili and mix the dressing into the tomato juices.
  2. Toast the bread slices, over the embers if possible. If you wish, rub a cut clove of garlic over each slice. Set the toasts on plates, spooning the tomato sauce on top. Serve immediately.
  3. Please note that the cooking time is approximate as it really does depend on the size and kind of tomatoes you use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.76 Kcal (146 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 9.53mg 0%
Potassium 449.84mg 10%
Total Carbs 7.72g 3%
Sugars 5.67g 23%
Dietary Fiber 1.9g 8%
Protein 1.92g 4%
Vitamin C 26.6mg 44%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 18.35 Kcal (77 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.03mg 0%
Potassium 237.43mg 10%
Total Carbs 4.08g 3%
Sugars 2.99g 23%
Dietary Fiber 1g 8%
Protein 1.01g 4%
Vitamin C 14mg 44%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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