Fresh Tomato and Coriander Soup Recipe

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Fresh Tomato and Coriander Soup
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Ingredients:

Directions:

  1. In a blender blend the tomato juice, the jalapeño pepper, and the sugar until the mixture is smooth. Strain the mixture through a sieve set over a bowl, discard the solids, and stir in the orange juice, the coriander, and enough water to thin the soup to the desired consistency. Season the soup with salt and pepper, chill it, covered, for 1 hour, or until it is cold, and serve it with the sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.46 Kcal (232 kJ)
Calories from fat 0.61 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 17.41mg 1%
Potassium 691.43mg 15%
Total Carbs 12.32g 4%
Sugars 9.18g 37%
Dietary Fiber 2.51g 10%
Protein 2.98g 6%
Vitamin C 52.9mg 88%
Iron 0.6mg 3%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 20.54 Kcal (86 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 6.45mg 1%
Potassium 256.05mg 15%
Total Carbs 4.56g 4%
Sugars 3.4g 37%
Dietary Fiber 0.93g 10%
Protein 1.1g 6%
Vitamin C 19.6mg 88%
Iron 0.2mg 3%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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