111109 squash roasted banana soup south Recipes
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dried egg noodles, chicken stock and7 Moredried egg noodles, chicken stock, shaoxing rice wine (or dry sherry), minced ginger, greens onions, chopped, shredded bok choy leaves, chinese roast duck with crispy skin, chopped into bite-size pieces, handful of fresh mung bean sprouts or soybean sprouts, toasted sesame oil, for drizzling25 min, 9 ingredients
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roasted winter squash, butter and15 Moreroasted winter squash, butter, raw winter squash (butternut, hubbard, acorn), salt and pepper, soup, extra-virgin olive oil, diced onion (1/4-inch), diced celery (1/4-inch), diced carrot (1/4-inch), cinnamon stick, sea salt and freshly ground pepper, carton progresso chicken broth, ground toasted coriander (optional), roasted winter squash (above), half-and-half , if desired* (optional), toasted pumpkin seeds, progresso plain panko crispy bread crumbs , toasted light brown in saute pan over medium heat30 min, 17 ingredients
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chicken broth or 2 quarts vegetable broth and11 Morechicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)1 hour 20 min, 12 ingredients
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olive oil, garlic clove, finely chopped and9 Moreolive oil, garlic clove, finely chopped, shallots, finely chopped, cm fresh gingerroot, grated, butternut squash, peeled and chopped, vegetable stock, fennel seed , roasted and ground, coriander seed , roasted and ground, creamed coconut, crumbled, salt and pepper, fresh coriander (to garnish )25 min, 11 ingredients
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chili oil, whole white onion, coarsely chopped and11 Morechili oil, whole white onion, coarsely chopped, jalapenos, minced, garlic cloves, crushed, red bell pepper, chopped, black beans, rinsed, carrots, chopped, organic vegetable stock, butternut squash , roasted and pureed, pumpkin puree, cilantro, chopped, ground cumin, salt and pepper1 hour 40 min, 13 ingredients
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Roasted Cauliflower Soup with Hazelnut Oilwhole garlic head, cauliflower florets (about 2 lb) and9 Morewhole garlic head, cauliflower florets (about 2 lb), olive oil, sliced onion, fat-free milk, fat-free , less-sodium chicken broth, fresh thyme sprigs, roasted hazelnut oil, salt, freshly ground black pepper, chopped fresh parsley12 ingredients
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Roast Beef Soupcubed cooked roast beef, chopped onions, canola oil, water and9 Morecubed cooked roast beef, chopped onions, canola oil, water, beef au jus gravy, leftover beef gravy or 1 can (10-1/4 oz) beef gravy, brown gravy mix, bay leaves, garlic salt, pepper, hot pepper sauce, dried lentils, rinsed, frozen mixed vegetables20 min, 13 ingredients
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Roast Pork Soupcubed cooked pork roast, potatoes, peeled and chopped and8 Morecubed cooked pork roast, potatoes, peeled and chopped, onion, chopped, navy beans, rinsed and drained, italian diced tomatoes, undrained, water, unsweetened apple juice, salt , optional, pepper, minced fresh basil15 min, 10 ingredients
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Oven-Roasted Vegetables From South Beach Diet Phase Izucchini, yellow squash, red bell pepper and6 Morezucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper9 ingredients
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Banana Squash Soupbanana squash, onion, chopped, unsalted butter and5 Morebanana squash, onion, chopped, unsalted butter, all-purpose flour, vegetable broth or 3 cups chicken broth, dry vermouth, ginger, freshly grated, nutmeg, freshly grated1 hour 15 min, 8 ingredients
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Acorn Squash Soup Machine Styleacorn squash , roasted (depending on size) and10 Moreacorn squash , roasted (depending on size), head roasted garlic, sweet onion, sliced thin, olive oil, dried thyme, chicken or 32 oz vegetable stock, fat-free half-and-half, butter, salt, pepper, sugar1 hour , 11 ingredients
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Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot)lean stewing beef, cut into 1 inch chunks and13 Morelean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed6 hour , 14 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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Kaboch Squash and Chestnut Soup with Chipotle Crème Fraîcheruby port, dry red wine and8 Moreruby port, dry red wine, canned chipotle chilies or 1 tsp crushed dried chipotle chilies, tomato paste, creme fraiche or 1 cup sour cream, vegetable oil, kabocha squash , cut horizontally in half, seeded, canned low-salt chicken broth, whole roasted chestnuts, pure maple syrup10 ingredients
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Jody's Butternut Squash Soupolive oil, unsalted butter, white onion, diced and6 Moreolive oil, unsalted butter, white onion, diced, carrot, diced, butternut squash , roasted (see step 1), vegetable stock, salt & fresh ground pepper, ground nutmeg , to taste, heavy cream (optional)45 min, 9 ingredients
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