Directions:
- In a 3-qt. saucepan, saute beef and onions in oil until onions are tender. Add the next eight ingredients; cover and simmer for 1 hour.
- Stir in lentils; cover and simmer for 30 minutes. Add vegetables; cover and simmer for 10 minutes or until lentils and vegetables are tender. Remove bay leaves. Yield: 6-8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.66 Kcal (1535 kJ) | ||
| Calories from fat | 121.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Cholesterol | 94.49mg | 31% | |
| Sodium | 332.19mg | 14% | |
| Potassium | 735.72mg | 16% | |
| Total Carbs | 22.85g | 8% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 9.29g | 37% | |
| Protein | 38.41g | 77% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 4.7mg | 26% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.04 Kcal (457 kJ) | ||
| Calories from fat | 36.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 21% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 31% | |
| Sodium | 98.79mg | 14% | |
| Potassium | 218.8mg | 16% | |
| Total Carbs | 6.8g | 8% | |
| Sugars | 0.69g | 9% | |
| Dietary Fiber | 2.76g | 37% | |
| Protein | 11.42g | 77% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 1.4mg | 26% | |
| Calcium | 20mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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