Roasted Cauliflower Soup with Hazelnut Oil Recipe

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Roasted Cauliflower Soup with Hazelnut Oil

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

1 whole garlic head
12 cups cauliflower florets (about 2 lb)
cooking spray
1 tbsp olive oil
2 cups thinly sliced onion
4 cups fat-free milk
1 (14-oz) can fat-free , less-sodium chicken broth
2 fresh thyme sprigs
1 1/2 tbsp roasted hazelnut oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup chopped fresh parsley

Directions:

Preheat oven to 425°.
Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap in foil. Arrange cauliflower in a single layer on a baking sheet coated with cooking spray. Add garlic to pan. Bake garlic and cauliflower at 425° for 35 minutes or until golden brown, turning cauliflower after 20 minutes. Cool 10 minutes. Separate garlic cloves; squeeze to extract garlic pulp. Discard skins.
Heat olive oil in a large Dutch oven over medium-high heat. Add onion to pan; saute 8 minutes or until tender, stirring frequently. Add milk, broth, and thyme sprigs; bring to a simmer. Cook 10 minutes, stirring occasionally.
Discard thyme sprigs. Stir in reserved garlic pulp and cauliflower. Place half of milk mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining milk mixture. Stir in hazelnut oil, salt, and pepper. Ladle 1 cup soup into each of 12 bowls; top each serving with 2 teaspoons parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.92 Kcal (552 kJ)
Calories from fat	30.62 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Sodium	170.79mg	7%
Potassium	426.59mg	9%
Total Carbs	23.17g	8%
Sugars	19.71g	79%
Dietary Fiber	1.99g	8%
Protein	3.86g	8%
Vitamin C	41.5mg	69%
Iron	0.2mg	1%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	88.63 Kcal (371 kJ)
Calories from fat	20.57 Kcal
		% Daily Value*
Total Fat	2.29g	5%
Sodium	114.74mg	7%
Potassium	286.6mg	9%
Total Carbs	15.57g	8%
Sugars	13.24g	79%
Dietary Fiber	1.33g	8%
Protein	2.59g	8%
Vitamin C	27.9mg	69%
Iron	0.1mg	1%
Calcium	65.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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