100 squash cooking light Recipes

cooked jasmine rice or 2 cups cooked basmati rice or 2 cups long-grain rice, egg whites, lightly beaten, grated parmesan cheese, sliced zucchini, sliced yellow squash, sliced onion, sliced fennel bulb, dried basil, dried oregano, olive oil, salt, garlic cloves, crushed, chopped pitted kalamata olive, tomato, sliced, fontina cheese, divided

frozen butternut squash, thawed and drained cooked and mashed or 4 1/2 cups butternut squash, cooked and mashed, chicken broth, golden delicious apple, peeled, cored, and chopped, onions, minced, light brown sugar, fresh sage, minced or 1/2 tsp ground sage, ground ginger, heavy cream or 1/2 cup half-and-half

tri-colored spiral pasta, cooked and drained, light tuna in water, drained, summer squash, diced, carrots, cooked and sliced, chopped red onion, garlic, chopped, handful of chopped yellow bell pepper, handful of chopped orange or red bell pepper, leaves of cilantro, shredded, lemons

diced summer squash (yellow ), minced onion, tomatoes, skinned & chopped, butter, butter, flour, chicken bouillon, light cream, dried basil, dried parsley, pepper, cooked rice, parmesan cheese

sliced zucchini, sliced yellow squash, sliced carrot, sliced fresh mushrooms, onion, diced, green bell pepper, diced, red bell pepper, diced, crushed tomatoes, tomato sauce, tomato paste, sliced fresh basil, garlic cloves, minced, salt, ground black pepper, cream cheese, softened, curd cottage cheese, egg, lightly beaten, oven-ready in.no cook in. lasagna noodles, provolone cheese, thinly sliced, shredded mozzarella cheese

uncooked jasmine rice, water, kosher salt, divided, light coconut milk, fat-free , less-sodium chicken broth or water, green curry paste, fish sauce, plus more for serving, brown sugar, cubed peeled butternut squash (or leftover sweet potato), chopped cooked turkey breast, frozen green peas, cilantro sprigs, sliced red bell pepper strips, lime wedges, for serving

mostaccioli pasta or 3 cups penne pasta, cooked,drained, light pasta sauce , meatless variety, kraft free shredded fat free mozzarella cheese, divided, sliced yellow squash, sliced zucchini, kraft free nonfat parmesan cheese, grated,divided (2 oz.)

graham cracker crumbs, sugar, butter, melted, cream cheese, softened, sugar, sour cream, cornstarch, vanilla extract, eggs, lightly beaten, mashed cooked butternut squash or canned pumpkin, sugar, eggs, king arthur unbleached all-purpose flour, vanilla extract, ground cinnamon

diced bell peppers (combination yellow, red, and orange), diced zucchini or 2 1/2-3 cups yellow squash, diced onion, diced fennel bulbs (about 1 medium bulb), dried diced apricots (preferably unsulfured) or 1 cup fresh fig, garlic cloves, minced, extra-virgin olive oil, ground ginger, cinnamon, cumin, paprika, sea salt, fresh ground black pepper, cooked chickpeas or 1 cup white beans, fresh basil or 1/2 cup parsley, minced, sheets phyllo pastry sheets (see ****), extra-virgin olive oil (to brush phyllo), chopped or slivered almonds, lightly toasted (for garnish )

butter, pine nuts, uncooked couscous, dry white wine, fat-free , lower sodium chicken broth, grated lemon rind, lemon juice, kosher salt, freshly ground black pepper, white pepper, ground fennel seeds, ground coriander, sugar, kosher salt, skinless salmon fillets

cooked jasmine , basmati, or long-grain rice, egg whites, lightly beaten, grated parmesan cheese, sliced zucchini, sliced yellow squash, sliced onion, sliced fennel bulb (about 1 small bulb), dried basil, dried oregano, olive oil, salt, garlic cloves, crushed, chopped pitted kalamata olives, tomato, sliced, fontina cheese, divided

fresh z.squash , chopped into decent bite sized pieces, fresh yellow/sumer squash , chopped the same, onion, yellow , vidalia, or red, cut into slices and broken up, garlic , rough minced, yellow, red, green bell peppers, seeded, sliced up into strips, enough oil or oil and butter to gently saute fresh vegetables, ortega chiles, chopped or chop up the whole ones yourself, stewed tomatoes , the new spicy ones add a nice pop, kidney beans, (light or dark ) some what drained, black beans , mostly drained., corn, canned, frozen or fresh off the ear, cumin , to taste, red pepper flakes , to taste, or leave out if no heat desired, a pinch of thyme and/or marjoram, ground in your hand, a healthy pinch of kosher salt, grated sharp cheese over the top of servings, if you want to, cooked rice to serve this over is good and part of the original recipe given to me., all ingredients with an asterisk (*) i have added to the basic recipe., you can add boiled, broiled , or roasted chicken torn/cut up to this. you can also add ground beef or cooked stewed beef or other left over beef if you want meat added to this vegetable dish.

canola oil, divided, chopped zucchini, chopped yellow squash, chopped collard greens or 2 cups mustard greens, diced red bell pepper, lima beans (cooked if fresh, drained rinsed if canned, or frozen ), corn kernel (fresh or frozen ), scallion (cut in 3-inch pieces), minced garlic, minced fresh thyme, tabasco sauce, cooked cold brown rice, lemon , zest of, eggs, lightly beaten, low sodium soy sauce, sliced fresh basil

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, cooked peking duck , half a duck (substitute, soy sauce chicken, chicken or turkey breasts), orange juice (from 1 orange), harveys bristol cream (or dry white wine), honey, salt, pepper, paprika, light olive oil, orange zest, tapioca flour , in a little water, apricot jam (optional, duck sauce ), orange (for garnish ), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand; 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic, chopped up, chicken stock, soy sauce, sesame oil

spinach (thawed with water squeezed out), squash (thinly sliced ), red bell peppers or 1 large green bell pepper (chopped), onion (chopped ), cooking oil, cooked shredded chicken, corn tortillas , cut into 1 inch pieces, cream of celery soup, sour cream (light works fine ), picante sauce, chopped green chilies (undrained ), fajita seasoning mix, shredded monterey jack pepper cheese or 2 cups mexican blend cheese (divided)

chicken thigh, coarse sea salt, coarse black pepper, celery ribs, finely chopped, light margarine, green beans, washed and chopped, yellow squash, washed and chopped, garlic powder, chili powder, cumin powder, red pepper, chopped, worcestershire sauce, quinoa (cooked ), cilantro, washed and chopped, water

olive oil, divided, ground cumin, yellow onion, diced, red bell pepper, cored and diced, corn kernels, fresh or frozen, cooked brown rice, quick oats, lightly toasted, pumpkin or squash puree, chopped fresh cilantro or parsley, balsamic vinegar, cayenne pepper, salt, ground black pepper, burger buns or large rolls

active dry yeast (1/4 oz each), warm water (110-115o), sugar, mashed cooked buttercup or butternut squash, milk, brown sugar, butter, softened, eggs, lightly beaten, ts salt, flour