35167 squash avo lactose free Recipes

onions, chopped, celery ribs, chopped, canola oil, reduced-sodium chicken broth, potatoes, peeled and cubed

uncooked elbow macaroni, soy milk, crumbled soft tofu, canola oil, nutritional yeast flakes , optional, reduced-sodium soy sauce, ground turmeric, garlic salt, paprika, margarine

maple syrup, sugar, canola oil, unsweetened applesauce, vanilla extract, molasses, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, dairy-free semisweet chocolate chips

jumbo pasta shells, sliced fresh mushrooms, onion, chopped, olive oil, garlic cloves, minced, silken extra-firm tofu, lemon juice, frozen chopped spinach, thawed and squeezed dry, sliced ripe olives, drained, minced fresh basil, salt, pepper, meatless spaghetti sauce, pine nuts

onion, garlic cloves, pressed, green bell pepper, potato, carrots, zucchini, dried tarragon, salt, cayenne pepper, butternut squash, cooked and pureed, frozen corn, fat-free evaporated milk, cornstarch

boneless skinless chicken breast halves, cut into 1-inch pieces, shallots or 1/3 cup onion, finely chopped, olive oil or 2 tsp canola oil, fat free chicken broth (3 1/2 cups), water, apricot nectar (if you can tsp find apricot, try mango), ground ginger, ground cumin, quinoa, rinsed and drained, butternut squash, peeled, halved, seeded, and cut into 1-inch cubes, red pepper, diced into 3/8 inch pieces, zucchini , halved lengthwise and cut into 1-inch pieces, cayenne

free orange juice, coconut sugar, cinnamon, acorn squash, halved and seeded (1 1/2 to 1 3/4 lbs each)

yellow squash (about 4 medium), olive oil, chopped onion, grated carrot, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, carton fat-free sour cream, chopped fresh parsley, chopped fresh oregano, salt, black pepper, herb-seasoned stuffing mix, divided

yellow summer squash, quartered and sliced, zucchini, quartered and sliced, onion, chopped, sweet red pepper , cut into 1-inch pieces, olive oil, garlic cloves, minced, salt-free spicy seasoning blend, salt, pepper, tomato, chopped

zucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

squash , each about 1 to 2 lb, water , salted if desired, uncooked couscous, currants, margarine, fat-free margarine , spread, golden delicious apples, cored and sliced, pears, cored and chopped coarsely, dried apricot, cut into small pieces, golden raisin, coarsely chopped walnuts, mild honey, ground cinnamon, ground nutmeg, mace, ground allspice, cardamom, fresh ground black pepper, salt, ground cinnamon, fresh greens or fresh edible flower, for garnish

canola oil, onion, chopped, garlic cloves, minced, zucchini, sliced into 1/4 inch slices, yellow squash, sliced into 1/4 inch slices, tomato, chopped, canned pinto beans, rinsed and drained, whole kernel corn, fat-free cheddar cheese, salt, black pepper, thyme

frozen pureed squash, fat-free low-sodium chicken broth, potato, peeled and diced, red bell pepper, cored, seeded, and finely chopped, jalapeno pepper, seeded and finely chopped, salt, ground cumin, fresh lime juice, fresh cilantro, chopped, fresh lime wedge, for serving

peeled and cubed butternut squash, chopped onion, raw lean ground turkey, chopped garlic, salt, divided, garlic powder, onion powder, black pepper, fat-free gravy, frozen mixed vegetables, light whipped butter or light buttery spread

squash, salt & pepper to taste, flour, evaporated milk (i use regular soy milk for everything), well beaten eggs (i use cage free eggs!), baking powder, melted butter, onion, herb stuffing mix

yellow squash (about 4 medium), olive oil, chopped onion, grated carrot, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, carton fat-free sour cream, chopped fresh parsley, chopped fresh oregano, salt, black pepper, herb-seasoned stuffing mix, divided

swiss chard, water, chopped oyster mushrooms (about 8 oz), fat-free , less-sodium chicken broth, salt, divided, freshly ground black pepper, divided, cubed peeled butternut squash (about 1 1/2 lb), chopped fresh or 1 tsp dried rubbed sage, olive oil, paprika, garlic cloves, chopped, olive oil-flavored cooking spray, warm 2% reduced-fat milk, dry breadcrumbs, reduced-calorie margarine, melted