6 squash and lactose Recipes

  • Black Bean Butternut Squash and Ham Pasta - Gluten / Lactose Fre
    butternut squash (roasted, see step 1) and
    5 More
    butternut squash (roasted, see step 1), brown rice pasta (rotini shape), cooked ham (i used piller s), black beans (if canned , rinse a few times), butter (use olive oil for lactose free), salt & pepper (to taste)
    16 min, 6 ingredients
  • Summer Squash Quiche
    pet-ritz pie crusts deep dish, extra virgin olive oil and
    11 More
    pet-ritz pie crusts deep dish, extra virgin olive oil, yellow squash, chopped shallots, chopped squash , summer, zucchini, includes skin, thyme, fresh, lactose free fat free milk milk, pepper, black, cooked center cut bacon, egg, whole, egg, white, mozzarella , part skim milk cheese, chopped frozen spinach
    13 ingredients
  • Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free) Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free)
    cooked squash (i like to use a mix of zucchini and summer... and
    8 More
    cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion
    9 ingredients
  • Butternut Squash Carrot Avo Almond Salad - Gluten, Lactose Free Butternut Squash Carrot Avo Almond Salad - Gluten, Lactose Free
    green leaf lettuce (washed ) and
    6 More
    green leaf lettuce (washed ), butternut squash (roasted or mash temp. should be cold), avocado (sliced ), carrot (grated ), natural almonds (chopped ), olive oil (virgin), white balsamic vinegar
    8 min, 7 ingredients




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