100 squares wheat Recipes

puffed wheat cereal, cocoa, corn syrup, brown sugar, butter or 1 cup margarine, vanilla

puffed wheat cereal, dark chocolate , 70, chocolate protein powder, honey, unsweetened applesauce, vanilla

sweet onion, sliced, low-fat yogurt, dill weed, salt, whole wheat pastry flour, cornmeal, sugar, baking powder, oil, nonfat milk, eggs or 1/4 cup egg substitute, creamed corn, tabasco sauce, parmesan cheese, grated

chopped dried apricots, water, raw honey, oats, whole wheat flour, chopped walnuts, unrefined oil or 1/2 cup cold pressed oil, raw honey

dried mission figs, canola oil (i used ) or 1/4 cup melted butter (i used ), honey, nonfat milk, whole wheat pastry flour, rolled oats, baking soda, salt

old-fashioned rolled oats, whole-wheat flour, unbleached all-purpose flour, light brown sugar, freshly grated lemon zest, baking powder, salt, ground cinnamon, ground nutmeg, canola oil, apple-juice concentrate, thawed, tart apples , such as granny smith, peeled and thinly sliced, coarsely chopped walnuts, toasted, apple cider sauce, dark brown sugar (less for sweet cider), apple cider, ground cinnamon, ground nutmeg, cornstarch, water, lemon juice, sauce from heat. stir in lemon juice ., low-fat vanilla ice cream or nonfat frozen yogurt

butter (no subsitutes), corn syrup, white sugar, brown sugar, chocolate syrup, vanilla, puffed wheat cereal (add in a little more if needed)

brown sugar, corn syrup, margarine or 1/3 cup butter, cocoa, vanilla, puffed wheat cereal

butter, corn syrup, brown sugar, cocoa, vanilla, marshmallows, puffed wheat cereal

all-purpose flour, whole wheat flour, granulated sugar, becel margarine, eggs, granulated sugar, grated lemon rind, lemon , jjuice, all-purpose flour, baking soda

eggs, lightly beaten, egg whites , beaten until foamy, whole-wheat flour, baking powder, skim milk, shredded sharp cheddar cheese, raw spinach, coarsely chopped, salt and pepper to taste

all-purpose flour, toasted wheat germ, brown sugar, margarine or butter, softened, granulated sugar, all-purpose flour, baking powder, tub-style light cream cheese, eggs, grated key lime rind or lime rind, key lime juice or lime juice

whole wheat flour, quick-cooking oats, brown sugar, baking soda, salt, butter, melted, cherry fruit spread or 1 (10 oz) jar strawberry all-fruit spread or 1 (10 oz) jar raspberry spreadable fruit

chopped green onions, artichoke hearts, drained and chopped, chopped fresh parsley, eggs, egg whites, shredded reduced-fat swiss cheese, plain fat-free yogurt, whole wheat breadcrumbs, salt

chopped green onions, artichoke hearts, drained and chopped, chopped fresh parsley, eggs, egg whites, shredded reduced-fat swiss cheese, plain fat-free yogurt, whole wheat breadcrumbs, salt

king arthur premium 100% whole wheat flour, quick-cooking oats, brown sugar, baking soda, salt, butter, melted, cherry , strawberry spreadable fruit or raspberry spreadable fruit

freshly ground peanut butter, whole oats (quick cook ), light brown sugar (not packed), unsweetened applesauce, self rising flour or 1/2 cup baking mix, water, untoasted wheat germ, dried cranberries or 1/3 cup cherries

all-purpose flour, whole-wheat flour, oats, brown sugar, chilled butter, ground nutmeg, apricot preserves