Oat Berry Squares Recipe

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Oat Berry Squares
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Ingredients
7
Count
Nutrition
117
Calories
Total time
30
Minutes
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Ingredients:

  • 2/3 cup packed brown sugar
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 (10 oz) jar 100% cherry fruit spread

Directions:

  1. In a large bowl, combine the flour, oats, brown sugar, baking soda and salt; stir in butter.
  2. Reserve 3/4 cup for topping.
  3. Pat remaining oat mixture into a 9 inch square pan coated with nonstick spray.
  4. Bake at 350 for 5-7 minutes.
  5. Spread with fruit spread.
  6. Sprinkle with reserved crumb mixture.
  7. Bake 25-30 minutes or until edges are lightly browned.
  8. Cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.04 Kcal (490 kJ)
Calories from fat 37.53 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 10.07mg 3%
Sodium 80.7mg 3%
Potassium 32.61mg 1%
Total Carbs 18.88g 6%
Sugars 10.24g 41%
Dietary Fiber 0.46g 2%
Protein 1.17g 2%
Iron 0.8mg 5%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 299.41 Kcal (1254 kJ)
Calories from fat 96.02 Kcal
% Daily Value*
Total Fat 10.67g 6%
Cholesterol 25.75mg 3%
Sodium 206.43mg 3%
Potassium 83.43mg 1%
Total Carbs 48.3g 6%
Sugars 26.18g 41%
Dietary Fiber 1.19g 2%
Protein 2.99g 2%
Vitamin A 0.1mg 2%
Iron 2.1mg 5%
Calcium 28.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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