Chocolate Puffed Wheat Cake/Squares Recipe

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Chocolate Puffed Wheat Cake/Squares
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Ingredients
6
Count
Nutrition
85
Calories
Total time
10
Minutes
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Ingredients:

  • 2/3 cup brown sugar
  • 1/2 cup corn syrup
  • 1/3 cup margarine or 1/3 cup butter
  • 2 tbsp cocoa
  • 1 tsp vanilla

Directions:

  1. Combine brown sugar, corn syrup, margarine, cocoa and vanilla in a large pot. Stir continuously on medium heat until mixture bubbles. Bubbles should form on the entire surface.
  2. Take off heat and add puffed wheat to the mixture.
  3. Mix together so the puffed wheat is entiretly coated. Then pour into a greased pan and smooth out with a spatula.
  4. Let cool to set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.23 Kcal (357 kJ)
Calories from fat 23.56 Kcal
% Daily Value*
Total Fat 2.62g 4%
Sodium 18.77mg 1%
Potassium 34.7mg 1%
Total Carbs 15.64g 5%
Sugars 12.12g 48%
Dietary Fiber 0.21g 1%
Protein 0.69g 1%
Iron 1.4mg 8%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 396.35 Kcal (1659 kJ)
Calories from fat 109.55 Kcal
% Daily Value*
Total Fat 12.17g 4%
Sodium 87.26mg 1%
Potassium 161.35mg 1%
Total Carbs 72.72g 5%
Sugars 56.38g 48%
Dietary Fiber 0.97g 1%
Protein 3.19g 1%
Vitamin A 0.1mg 1%
Iron 6.3mg 8%
Calcium 42.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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