10232 spy fish Recipes

firm white fish fillets, about 180 g each, oil, cornstarch , for dusting fish, onion , finely julienned, carrot , cut into matchstick sized pieces, dashi, made up to the directions on your packet (would be ok ) or 3/4 cup chicken stock (would be ok ), sugar, sake, soy sauce, cornstarch, mixed with, water, sliced green onions

olive oil, red onions, small, thinly sliced, garlic clove, minced, diced tomatoes, drained (2 14 1/2 cans), lemon zest, cod fish fillets, can use other white fish, salt, feta, crumbled, lemon wedge

tilapia fillets or 1 -1 1/2 lb cod fish fillets or 1 -1 1/2 lb any mild white fish fillet, salt, ground black pepper, flour, instant potato flakes, grated parmesan cheese, parsley, garlic powder, eggs, beaten

fat-free buttermilk, fish fillets (cat , tilapia,red snapper or your favorite firm fillets), potatoes , scrubbed and cut into sticks, paprika, salt, pepper, cornmeal, old bay seasoning, egg whites, fat-free mayonnaise, scallion, chopped, unsweetened pickle, chopped, lemon juice

white fish fillet (halibut or cod are excellent), ground ginger or 1 tsp pureed fresh ginger, salt, black pepper, vegetable oil, peanut oil or 1 tbsp sesame oil, garlic cloves, chopped, onion, sliced, turmeric powder, leaves sweet basil, dried shrimp paste or 1 tsp anchovy paste, water, lemon , juice of, fish sauce (nuoc mam), cellophane noodles, soaked (in warm water), stalks spring onions, chopped

fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard

white fish fillets, roughly chopped, red chilies, finely chopped, garlic cloves, crushed, smooth light peanut butter, chopped coriander, fish sauce, red onion, finely chopped, mayonnaise, coriander, roughly chopped, sweet chili sauce, grated lime rind, lime juice, plain flour, for rolling, oil , for shallow frying, lime wedge, to serve

unsalted butter, lemon, marinated artichoke hearts, herb seasoned stuffing mix, frozen garlic butter fish fillets (or 14 to 16 oz any fresh or frozen fish fillets)

lemongrass, grated (or dried, ground ), galangal (fresh, dried ground or regular ginger), cumin, fresh cilantro, garlic cloves, green bell pepper, jalapeno peppers, seeded (more or less , to taste), shrimp paste, lime zest, grated, coconut milk, white fish fillet, firm, cut in 1/2-inch strips, shrimp, shelled and deveined, fish sauce, sugar, coconut cream, lime juice, basil leaves (garnish ), avocado (garnish )

white fish fillets or 4 large fillets, plain flour or 110 g self raising flour, salt, egg, butter, melted, milk, lemon wedge (to garnish )

red snapper , grouper (or any firm white fish) or 2 -3 lbs cod (or any firm white fish), lemon, vegetable oil, soy sauce, corn oil, white wine, garlic clove, crushed, grated fresh gingerroot, sugar, parsley , coriander or slivered gingerroot (to garnish)

fresh peas or 1 cup frozen peas, tomatoes , finely chopped into pea size, red onion, finely sliced, vegetable oil, thai red curry paste, coconut milk, fish sauce, palm sugar, grated, kaffir lime leaves , thinly slice, fresh basil, leaves and ripped (thai green basil), chili, freshly slices (to garnish ) (optional), white fish fillets, olive oil flavored cooking spray

extra virgin olive oil, onion, chopped, chopped celery, carrot, shredded, flour, chicken broth, heavy cream, frozen cod fish fillet, cut into 1 inch cubes while frozen, thyme, salt and pepper

butter, parsley, finely chopped, lemon zest, finely grated, salt, dried rosemary, white fish fillets ( ), lemons, halved

vegetable oil, onion, chopped, garlic cloves, minced, curry powder, salt, pepper, coconut milk (lite is fine ), chopped tomatoes, fish stock, whole allspice, firm white fish fillet, chopped in to chunky pieces (i use gurnard), lime , juice of, spring onions (green parts only )

olive oil, white fish fillets, salt, flour , as required (for dredging), fresh ground black pepper , as required, low sodium chicken broth or 3/4 cup fish stock, fresh lemon juice, chopped fresh parsley, chopped fresh chives

yellow cornmeal, uncooked, skim milk, lemon zest, dried basil, dried oregano, salt, old bay seasoning (or other seafood seasoning) (optional), black pepper, cod fish fillets or 1 1/4 lbs haddock fillets, yellow cornmeal , for dusting fish, idaho potatoes, peeled and cut into 1/2-inch-thick wedges, white vinegar or 2 tbsp red wine vinegar, table salt, black pepper, freshly ground

boiling water, oatmeal (regular or quick cooking, not instant ), salt, lard or 3 tbsp shortening, the size of an egg, molasses, active dry yeast, lukewarm water, all-purpose flour, butter, melted,for brushing tops ,to taste, oil (for deep frying), flour , for dusting board, powdered sugar , for dusting fish, cinnamon sugar , for dusting fish