406 sprouts light Recipes

fresh brussels sprouts, trimmed , quartered lengthwise through core, heads cauliflower, trimmed, cut into small florets, heavy whipping cream, chopped shallot, chopped fresh sage, olive oil, pine nuts, lightly toasted, plain breadcrumbs, chopped fresh italian parsley, grated parmesan cheese, divided

brussels sprouts, trimmed , quartered lengthwise through core, head of cauliflower, trimmed, cut into small florets, heavy whipping cream, chopped shallots, chopped fresh sage, olive oil, plain dry breadcrumbs, pine nuts, lightly toasted, chopped fresh italian parsley, grated parmesan cheese, divided

chopped onion, oil, egg whites, lightly beaten, drops soy sauce, drops sesame oil, chicken breasts, boneless, skinless, cooked, chopped, shredded carrot, frozen peas, thawed, cooked brown rice, cold , grains separated, green onions, chopped, bean sprouts, light soy sauce

bread round, shaved turkey breast, sliced roast beef, pepperoni, monterey jack pepper cheese, sliced tomatoes, lettuce, pickles, alfalfa sprout, light mayonnaise, honey mustard

tamarind paste, water (boiling ), fish sauce, rice vinegar, granulated sugar, cayenne pepper, peanut oil or 4 tbsp vegetable oil, dried rice noodles, about 1/8 inch wide (the width of linguine), eggs, table salt, shrimp, peeled and deveined, if desired (31/35 count ), garlic cloves, minced, shallot, minced, dried shrimp, chopped fine (optional), thai salted preserved radish (optional), unsalted dry roasted peanuts, chopped, bean sprouts (6 oz), scallions, green parts only , sliced thin on sharp bias, fresh cilantro leaves (optional), lime wedge

peanut oil, divided use, pork fillets, sliced in thin strips, brown onion, sliced thickly, garlic cloves, crushed, fresh grated gingerroot, red pepper, sliced, yellow pepper, sliced, asparagus, trimmed, sugar snap peas, trimmed, bean sprouts, light soy sauce, plum sauce , i use sharwood s with a hint of ginger, hoisin sauce , i use blue dragon brand

carrots, peel and cut into diagonally cut elongated slices, broccoli (cut into florets, stems chopped ), red pepper (deseeded and julienned), green beans , cut into thirds after cutting the edges, spring onions , trim and slice, green peas, garlic cloves, chopped, vegetable oil (the recipe says 2 tblsp), sesame oil (the recipe says 4 tblsp), green chili , deseeded and chopped, oyster sauce, bean sprouts, light soya sauce, caster sugar, lime , juice of, salt and pepper

salmon fillet, skinless , cut into 1 1/2-inch-width strips, bacon, sliced very thin, salt , to taste, peppercorns, black, freshly ground to taste, olive oil , as needed, brussels sprouts, cleaned , leaves seperated, washed, shallots, minced, olive oil , as needed, salt , to taste, peppercorns, black, freshly ground to taste, hedgehog mushrooms, small ones, cleaned, garlic cloves, peeled, stock , beef or veal, unseasoned or very lightly seasoned, shallots , trimmings of the ones minced before, mushrooms , trimmings of the ones cleaned before, white wine, dry (sauvignon), butter, diced, thyme, fresh, fresh tarragon, parsley, chopped, salt , to taste, peppercorns, black, freshly ground to taste

paprika, light brown sugar, ground coriander, ground cumin, mustard powder, chili powder, kosher salt and freshly ground black pepper, canola oil, pork tenderloin, pomegranate molasses, red wine vinegar, heaping tbsp dijon mustard, honey (or more to taste), kosher salt and freshly ground black pepper, extra-virgin olive oil, fresh cilantro leaves, grated parmigiano, pine nuts, jalapenos , blistered and chopped, garlic, chopped, kosher salt and freshly ground black pepper, extra-virgin olive oil, brussels sprouts, trimmed and halved, canola oil, kosher salt and freshly ground black pepper, butter, pomegranate molasses, toasted hazelnuts, finely chopped, for garnish, pomegranate seeds, for garnish, fresh cilantro leaves, for garnish

boneless, skinless chicken breasts (about 3), cut into 1-inch cubes, asian fish sauce, firm tofu, cut into 1/4-inch cubes, water, lime juice, rice-wine vinegar, sugar, salt, cayenne, linguine, cooking oil, garlic, chopped, salted peanuts, chopped fine, bean sprouts, lightly packed cilantro leaves

red cabbage, red capsicum, red onion, snow pea sprouts, light sour cream, orange juice, cm piece ginger, peeled, finely grated, poppy seeds

dried thai rice stick noodles, fish sauce (nam pla), rice vinegar, unbleached cane sugar, vegetable oil, minced peeled fresh ginger, red jalapeno chile, minced, garlic cloves, minced, uncooked large shrimp, peeled, deveined , halved lengthwise, sliced chinese napa cabbage, bean sprouts, lightly packed fresh cilantro leaves, chopped roasted unsalted peanuts, lime wedge

water, beef consomme, onion, finely chopped, cm piece fresh ginger, peeled and grated, garlic cloves, thinly sliced, sambal oelek, fish sauce, brown sugar, fresh rice noodles, rump steak, sliced thinly, bean sprouts, lightly packed fresh mint leaves, lemon wedge, for serving

egg, turkey bacon, chopped and nitrate free, onion, chopped, tomato, chopped and seeded, whole wheat tortilla , sprouted, light cheddar cheese, taco sauce

unbleached flour, salt, eggs, beaten, water, approximately, vegetable oil, peanut oil, celery ribs, sliced thinly on diagonal, mung bean sprouts, matchstick-cut bamboo shoot, matchstick-cut water chestnut, light soy sauce, sugar, flaked crabmeat, oriental sesame oil, minced green onions, cornstarch, peanut oil (for deep frying), chinese mustard, chili oil, soy sauce, eggs, beaten, water, salt, peanut oil

spring onions, trimmed, red pepper , deseeded, red chile , deseeded, plain flour, baking powder, ground cumin, ground coriander, salt & freshly ground black pepper, firm tofu, bean sprouts, lightly rinsed, freshly chopped coriander, egg, beaten, peanut oil or 600 sunflower oil, for deep fryingc, sweet chili sauce, red chile , deseeded and chopped, red chilies , flowers as a decorative garnish

boneless skinless chicken tenderloins, olive oil, salt, minced garlic cloves, peanut butter, soy sauce, chili sauce, red pepper, rice vinegar, broccoli, bean sprouts, light coconut milk, boil-in-the-bag rice

whole green lentil (whole green moong), coconut, freshly grated or desiccated, dried red chili, turmeric powder, fenugreek seeds, tamarind pulp, soaked in, water, oil, oil, mustard seeds, fresh curry leaves, whole red chilies or 1 onion, finely chopped and lightly fried (optional)