70 sprouted whole grain Recipes
-
plain nonfat yogurt or 1/4 cup vegan mayonnaise and7 Moreplain nonfat yogurt or 1/4 cup vegan mayonnaise, grated fresh horseradish or 1 tbsp bottled horseradish, cayenne pepper, whole grain bread, lite silken extra firm tofu, thinly sliced, tomato, thinly sliced, alfalfa sprouts (optional) or 1 cup radish sprouts (optional), lettuce leaves (optional)10 min, 8 ingredients
-
-
frozen turkey burgers or 4 fresh beef burgers and11 Morefrozen turkey burgers or 4 fresh beef burgers, whole roasted red peppers, english muffins or 4 whole grain buns, kalamata olive tapenade (olive paste), mixed sprouts (optional), cottage cheese, sun-dried tomatoes packed in oil or 2 -3 reconstituted sun-dried tomatoes, chopped, garlic, chopped, cilantro, chopped, tabasco jalapeno sauce, salt and pepper25 min, 12 ingredients
-
yellow squash (about 2), salt, extra virgin olive oil and12 Moreyellow squash (about 2), salt, extra virgin olive oil, fresh lemon juice, minced garlic, ground black pepper, sugar (optional), red cabbage, shredded (about 1/2 head ), goat cheese, softened, low-fat cream cheese, softened (neufchtel), chopped green onion, whole grain bread, avocados, peeled and sliced, tomatoes, sliced, alfalfa sprouts15 min, 15 ingredients
-
-
tuna, drained & flaked, cottage cheese and10 Moretuna, drained & flaked, cottage cheese, chopped hard cooked eggs, tomato, chopped & drained, shredded cheddar cheese, lemon pepper marinade (or 1 tsp garlic salt, plus dash of lemon juice), chopped celery, green onions, sliced, mayonnaise, salt, whole grain bread, toasted & buttered, fresh alfalfa sprouts12 ingredients
-
low-fat mayonnaise, commercial pesto (such as classico) and8 Morelow-fat mayonnaise, commercial pesto (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked skinless, boneless chicken breast, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprouts10 ingredients
-
your favorite french bread or 2 slices italian bread or 2... and9 Moreyour favorite french bread or 2 slices italian bread or 2 slices potato bread or 2 slices whole grain bread (what-have-you), mayonnaise (best foods , hellmann s, or vegenaise), dijon mustard, drops balsamic vinegar , to taste, provolone cheese, prosciutto or 1 slice ham (an extremely thin slice) (optional), ripe avocado, pitted,peeled,and in slices, ripe tomatoes (thin slices), salt & freshly ground black pepper, to taste (i like a tri-color pepper mix), leaf romaine lettuce or 1/4 cup alfalfa sprout (i often leave this off)5 min, 10 ingredients
-
Beef & Vegetable Burgersground beef, onion, chopped (1/4 cup) and9 Moreground beef, onion, chopped (1/4 cup), bean sprouts, coarsely chopped, chopped bell pepper, shredded carrot, chopped celery, salt, pepper, whole grain buns, split, tomatoes , each cut into 3 slices, alfalfa sprouts30 min, 11 ingredients
-
Light and Crisp Veggie Sandwichbread , fresh whole-grain and5 Morebread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts5 min, 6 ingredients
-
Very Veggie Burgersfrozen meatless soy protein burgers and6 Morefrozen meatless soy protein burgers, sliced green bell pepper rings, alfalfa sprouts, lettuce leaves, tomato, whole grain hamburger buns, light ranch dressing7 ingredients
-
Portobello Burger Stackportobello mushroom caps, stemmed and cleaned and13 Moreportobello mushroom caps, stemmed and cleaned, balsamic vinegar, olive oil, minced garlic, fresh basil, feta cheese, grated provolone cheese, cambozola cheese, whole grain buns, olive tapenade, roasted peppers, jarred, drained, arugula mixed sprouts (or greens of your choice), tomato , slices, red onion , slices6 min, 14 ingredients
-
Herb Apple Tea Sandwichescream cheese, softened, chopped green onion and7 Morecream cheese, softened, chopped green onion, chopped watercress, orange zest, honey (optional), whole grain bread, golden delicious apple, cored and thinly sliced, alfalfa sprout (optional), orange section (optional)10 min, 9 ingredients
-
Bacon and Avocado Sandwichesbacon slices, mayonnaise, chopped fresh chives and5 Morebacon slices, mayonnaise, chopped fresh chives, chopped fresh dill, firm-ripe california avocado (8 to 10 oz), fresh lemon juice, whole-grain bread, toasted, radish sprouts8 ingredients
-
BBQ Luscious Seitan Sandwichseitan, thin sliced, smoky mesquite barbecue sauce, water and3 Moreseitan, thin sliced, smoky mesquite barbecue sauce, water, vegan mayonnaise or 2 tbsp mayonnaise, beans or 4 tbsp alfalfa sprouts, fresh whole grain bread or 4 slices buns10 min, 6 ingredients
-
Guacamole and Turkey Sandwichescoarsely mashed avocado, fresh lime juice and8 Morecoarsely mashed avocado, fresh lime juice, whole grain bread, tomatoes , each cut into 4 slices, salt, ground red pepper, alfalfa sprouts, sliced red onion, chopped fresh cilantro, sliced deli turkey10 ingredients
-
Chicken Salad Sandwiches With Pestolow-fat mayonnaise and9 Morelow-fat mayonnaise, commercial pesto sauce (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked boneless skinless chicken breasts, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprout10 min, 10 ingredients
Related searches:
- whole grain sprout
- whole grain sprout bread
- whole grain wheat
- whole grain mustard
- whole grain wheat bread
- whole grain granola
- whole grain with feta and
- whole grain with feta cheese and
- whole grain bread
- whole foods
- sprouts
- brussel sprouts
- roasted brussel sprouts
- lifestyle
- brussel sprouts with bacon
- grain free dog food
- north coast