70 sprouted whole grain Recipes

  • The Western Club
    low-fat mayonnaise, chopped fresh cilantro and
    6 More
    low-fat mayonnaise, chopped fresh cilantro, minced pickled jalapeno chilies, firm whole grain bread, sliced smoked turkey, red onion, ripe avocado, peeled, sliced, radish sprouts or alfalfa sprouts
    8 ingredients
  • Horseradish & Tofu Sandwich
    plain nonfat yogurt or 1/4 cup vegan mayonnaise and
    7 More
    plain nonfat yogurt or 1/4 cup vegan mayonnaise, grated fresh horseradish or 1 tbsp bottled horseradish, cayenne pepper, whole grain bread, lite silken extra firm tofu, thinly sliced, tomato, thinly sliced, alfalfa sprouts (optional) or 1 cup radish sprouts (optional), lettuce leaves (optional)
    10 min, 8 ingredients
  • Mediterranean Turkey Burgers
    frozen turkey burgers or 4 fresh beef burgers and
    11 More
    frozen turkey burgers or 4 fresh beef burgers, whole roasted red peppers, english muffins or 4 whole grain buns, kalamata olive tapenade (olive paste), mixed sprouts (optional), cottage cheese, sun-dried tomatoes packed in oil or 2 -3 reconstituted sun-dried tomatoes, chopped, garlic, chopped, cilantro, chopped, tabasco jalapeno sauce, salt and pepper
    25 min, 12 ingredients
  • Healthy Californian
    yellow squash (about 2), salt, extra virgin olive oil and
    12 More
    yellow squash (about 2), salt, extra virgin olive oil, fresh lemon juice, minced garlic, ground black pepper, sugar (optional), red cabbage, shredded (about 1/2 head ), goat cheese, softened, low-fat cream cheese, softened (neufchtel), chopped green onion, whole grain bread, avocados, peeled and sliced, tomatoes, sliced, alfalfa sprouts
    15 min, 15 ingredients
  • Mother Nature's Healthy Sandwich
    hearty whole grain bread, avocados and
    9 More
    hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder
    5 min, 11 ingredients
  • Veggiewiches With Avocado Spread
    avocado, cream cheese, alfalfa sprout, tomato (sliced ) and
    3 More
    avocado, cream cheese, alfalfa sprout, tomato (sliced ), banana pepper (pickled ), veggie bacon (cooked til slightly crispy), whole grain bread (i use flat bread, ciabatta or pita would also be great)
    20 min, 7 ingredients
  • Super Spectacular Salad Sandwich
    tuna, drained & flaked, cottage cheese and
    10 More
    tuna, drained & flaked, cottage cheese, chopped hard cooked eggs, tomato, chopped & drained, shredded cheddar cheese, lemon pepper marinade (or 1 tsp garlic salt, plus dash of lemon juice), chopped celery, green onions, sliced, mayonnaise, salt, whole grain bread, toasted & buttered, fresh alfalfa sprouts
    12 ingredients
  • Chicken Salad Sandwiches With Pesto
    low-fat mayonnaise, commercial pesto (such as classico) and
    8 More
    low-fat mayonnaise, commercial pesto (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked skinless, boneless chicken breast, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprouts
    10 ingredients
  • Tomato, Cheese, and Avocado Sandwich
    your favorite french bread or 2 slices italian bread or 2... and
    9 More
    your favorite french bread or 2 slices italian bread or 2 slices potato bread or 2 slices whole grain bread (what-have-you), mayonnaise (best foods , hellmann s, or vegenaise), dijon mustard, drops balsamic vinegar , to taste, provolone cheese, prosciutto or 1 slice ham (an extremely thin slice) (optional), ripe avocado, pitted,peeled,and in slices, ripe tomatoes (thin slices), salt & freshly ground black pepper, to taste (i like a tri-color pepper mix), leaf romaine lettuce or 1/4 cup alfalfa sprout (i often leave this off)
    5 min, 10 ingredients
  • Beef & Vegetable Burgers Beef & Vegetable Burgers
    ground beef, onion, chopped (1/4 cup) and
    9 More
    ground beef, onion, chopped (1/4 cup), bean sprouts, coarsely chopped, chopped bell pepper, shredded carrot, chopped celery, salt, pepper, whole grain buns, split, tomatoes , each cut into 3 slices, alfalfa sprouts
    30 min, 11 ingredients
  • Light and Crisp Veggie Sandwich Light and Crisp Veggie Sandwich
    bread , fresh whole-grain and
    5 More
    bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts
    5 min, 6 ingredients
  • Very Veggie Burgers Very Veggie Burgers
    frozen meatless soy protein burgers and
    6 More
    frozen meatless soy protein burgers, sliced green bell pepper rings, alfalfa sprouts, lettuce leaves, tomato, whole grain hamburger buns, light ranch dressing
    7 ingredients
  • Portobello Burger Stack Portobello Burger Stack
    portobello mushroom caps, stemmed and cleaned and
    13 More
    portobello mushroom caps, stemmed and cleaned, balsamic vinegar, olive oil, minced garlic, fresh basil, feta cheese, grated provolone cheese, cambozola cheese, whole grain buns, olive tapenade, roasted peppers, jarred, drained, arugula mixed sprouts (or greens of your choice), tomato , slices, red onion , slices
    6 min, 14 ingredients
  • Herb Apple Tea Sandwiches Herb Apple Tea Sandwiches
    cream cheese, softened, chopped green onion and
    7 More
    cream cheese, softened, chopped green onion, chopped watercress, orange zest, honey (optional), whole grain bread, golden delicious apple, cored and thinly sliced, alfalfa sprout (optional), orange section (optional)
    10 min, 9 ingredients
  • Bacon and Avocado Sandwiches Bacon and Avocado Sandwiches
    bacon slices, mayonnaise, chopped fresh chives and
    5 More
    bacon slices, mayonnaise, chopped fresh chives, chopped fresh dill, firm-ripe california avocado (8 to 10 oz), fresh lemon juice, whole-grain bread, toasted, radish sprouts
    8 ingredients
  • BBQ Luscious Seitan Sandwich BBQ Luscious Seitan Sandwich
    seitan, thin sliced, smoky mesquite barbecue sauce, water and
    3 More
    seitan, thin sliced, smoky mesquite barbecue sauce, water, vegan mayonnaise or 2 tbsp mayonnaise, beans or 4 tbsp alfalfa sprouts, fresh whole grain bread or 4 slices buns
    10 min, 6 ingredients
  • Guacamole and Turkey Sandwiches Guacamole and Turkey Sandwiches
    coarsely mashed avocado, fresh lime juice and
    8 More
    coarsely mashed avocado, fresh lime juice, whole grain bread, tomatoes , each cut into 4 slices, salt, ground red pepper, alfalfa sprouts, sliced red onion, chopped fresh cilantro, sliced deli turkey
    10 ingredients
  • Chicken Salad Sandwiches With Pesto Chicken Salad Sandwiches With Pesto
    low-fat mayonnaise and
    9 More
    low-fat mayonnaise, commercial pesto sauce (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked boneless skinless chicken breasts, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprout
    10 min, 10 ingredients




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