75 sprouted pita Recipes

boneless skinless chicken breast halves, bean sprouts, diced water chestnut, sliced green onion, rice vinegar, minced garlic, low sodium soy sauce, sesame oil or 1 tsp peanut oil, whole wheat pita bread , cut in half crosswise, leaves lettuce leaves

cooked cubed chicken breasts, fat free feta cheese, fat-free mayonnaise, green bell pepper, chopped, chopped green onions, balsamic vinegar, dried oregano, chopped walnuts, toasted, pita breads, halved, alfalfa sprout

garbanzo beans, rinsed and drained, cooked turkey ham, romaine lettuce leaves, leaves radicchio or 8 leaves red cabbage, red onion, sliced, alfalfa sprout, tomato, sliced, whole wheat pita bread , loves warmed, top third cut off, fat-free italian salad dressing

boneless skinless chicken breasts (about 1 1/2 lb), fresh lemon juice, fresh lemon juice, soy sauce, garlic clove, minced, dried oregano, divided, tomatoes, finely chopped, feta cheese, crumbled, olive oil, red onion, cut into thin rings, pita breads, head romaine lettuce, finely chopped, kalamata olives, drained, halved and pitted, bacon , fried crisp, alfalfa sprout, salt, fresh ground black pepper, plain yogurt, garlic clove, minced, walnuts, finely chopped, olive oil

boneless skinless chicken breast, cut in strips, teriyaki sauce, garlic, minced, whole pita bread rounds, cut in half, whole romaine lettuce leaves, tomatoes, thinly sliced, bean sprouts

mayonnaise, honey, white water-packed tuna, drained, mandarin oranges, drained, apple, chopped, chopped pecans, celery rib, thinly sliced, dried cranberries, salt, whole wheat pita breads (6 inches), alfalfa sprouts

salmon, drained, light mayonnaise, light sour cream, chopped fresh dill or 1/4 tsp dried dill weed, lemon juice, cayenne pepper, pita breads, lettuce leaves, english cucumbers, sliced, alfalfa sprout (optional)

whole wheat pita pockets, cut in half, prepared hummus (chickpea spread), sliced roasted turkey, cucumber, peeled and thinly sliced, ripe plum tomatoes, thinly sliced, alfalfa sprouts

low-fat mayonnaise, canned chipotle chilies in adobo sauce, seeded, finely chopped, adobo sauce, lime juice, pepper, whole-wheat pitas , halved crosswise, avocados, peeled, pitted , sliced lengthwise, sliced turkey, sliced monterey jack , torn into strips, bean or pea sprouts

shredded shredded skinkess boneless , rotisserie chicken thighs or 1 cup drumstick meat, sliced green onion, red bell peppers (cut into stips), peanut satay sauce, kosher salt, chili paste with garlic (optional), whole wheat pita bread, cut in half, fresh bean sprout, rinsed, drained, and patted dry, diagonally-cut carrots, chopped fresh cilantro

shredded skinless, boneless rotisserie chicken thigh or drumstick meat, sliced green onions, red bell pepper strips, peanut satay sauce (such as thai kitchen), kosher salt, chile paste with garlic (optional), whole-wheat pita, cut in half, fresh mung bean sprouts, rinsed, drained, and patted dry, diagonally-cut carrot, chopped fresh cilantro

skinless, boneless chicken breast halves, bean sprouts, diced water chestnuts, sliced green onions, rice vinegar, low-sodium soy sauce, sesame oil, whole wheat pita bread round, cut in half crosswise, lettuce leaves

sliced cooked turkey breast, whole wheat pita round, halved, commercial oil-free italian dressing, nonfat process cheddar cheese, chopped tomato, alfalfa sprouts

mayonnaise, honey, tuna in water, drained, mandarin oranges, drained, apple, chopped, pecans, chopped, celery rib, thinly sliced, dried cranberries, salt, whole wheat pita breads, alfalfa sprouts

garbanzo beans, rinsed and drained, garlic clove, minced, lemon juice, water, light sour cream, lemon pepper, bean sprouts, grated carrot, red bell pepper, chopped, diced kalamata olives, chopped purple onion, pepperoncini peppers, chopped, chopped fresh parsley, dried oregano, pita bread rounds, garnish: fresh parsley sprigs

hummus, pita bread rounds, halved, avocado salad, romaine lettuce leaves, tomato slices, alfalfa sprouts (optional)

nonfat sour cream, minced chutney, curry powder, pita bread round, cut in half, sliced reduced-fat, low-salt ham, canned pineapple in juice, drained, chopped fresh cilantro or parsley, sliced green onion, alfalfa sprouts

tomato , chopped corasely, sliced cucumber, alfalfa sprout, chopped sweet red pepper, chopped green pepper, celery, coarsely ground pepper, reduced-calorie italian dressing, shredded swiss cheese, whole whole wheat pita bread , cut in half crosswise