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Peanut-Sauced Chicken Pitas Recipe

Peanut-Sauced Chicken Pitas Recipe

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Ingredients

Count

Nutrition

614

Calories

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Ingredients:

Serving

1 cup shredded skinless, boneless rotisserie chicken thigh or drumstick meat
1/3 cup thinly sliced green onions
2 tbsp thin red bell pepper strips
2 tbsp peanut satay sauce (such as thai kitchen)
1/8 tsp kosher salt
1 tsp chile paste with garlic (optional)
1 (6-inch) whole-wheat pita, cut in half
1/2 cup fresh mung bean sprouts, rinsed, drained, and patted dry
2 tbsp diagonally-cut carrot
2 tbsp chopped fresh cilantro

Directions:

Combine the first 5 ingredients, tossing well to coat. Stir in chile paste, if desired. Fill each pita half with about 1/2 cup chicken mixture, 1/4 cup bean sprouts, 1 tablespoon carrot, and 1 tablespoon cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.72 Kcal (2570 kJ)
Calories from fat	403.12 Kcal
		% Daily Value*
Total Fat	44.79g	69%
Cholesterol	142.79mg	48%
Sodium	780.3mg	33%
Potassium	525.31mg	11%
Total Carbs	29.94g	10%
Sugars	10.9g	44%
Dietary Fiber	4.81g	19%
Protein	22.97g	46%
Vitamin C	124mg	207%
Vitamin A	3.4mg	112%
Iron	52.9mg	294%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	167.28 Kcal (700 kJ)
Calories from fat	109.87 Kcal
		% Daily Value*
Total Fat	12.21g	69%
Cholesterol	38.92mg	48%
Sodium	212.68mg	33%
Potassium	143.18mg	11%
Total Carbs	8.16g	10%
Sugars	2.97g	44%
Dietary Fiber	1.31g	19%
Protein	6.26g	46%
Vitamin C	33.8mg	207%
Vitamin A	0.9mg	112%
Iron	14.4mg	294%
Calcium	18.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.2

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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