264 sprouted mung Recipes

  • Quick Salad
    mung bean sprouts, steamed, corn, steamed and
    10 More
    mung bean sprouts, steamed, corn, steamed, pomegranate seeds, tomato, chopped, onion, chopped, green chilies, finely chopped, black pepper, lemon , juice of, chat masala, sugar, salt, coriander leaves, chopped
    10 min, 12 ingredients
  • Energy Salad
    mung bean sprouts, tomatoes, chopped, cucumbers, chopped and
    9 More
    mung bean sprouts, tomatoes, chopped, cucumbers, chopped, peanuts, crushed, flax seed, fresh frozen coconut, grated, golden raisin, lime juice, black salt, salt, cilantro, chopped, sunflower seeds
    15 min, 12 ingredients
  • Colorful Thai-Style Noodles
    mung bean sprouts and
    15 More
    mung bean sprouts, width rice noodles (i find that wider noodles distribute the sauce better), fresh lime juice (or bottled ), tomato sauce (or catsup), chili-garlic sauce, sugar, soy sauce or 1/4 cup fish sauce, vegetable oil, garlic cloves, minced, grated carrots, eggs, lightly beaten with, salt, chopped peanuts (i smash mine in a mortar and pestle), scallions, chopped, grated gingerroot, firm tofu, cut into very small cubes
    37 min, 16 ingredients
  • Vietnamese Shrimp And Chicken Salad
    mung bean sprouts, lemon juice, sugar, fish sauce, salt and
    7 More
    mung bean sprouts, lemon juice, sugar, fish sauce, salt, freshly ground black pepper, carrot grated, cucumber thinly sliced, lean cooked chicken cut into small cubes, shelled shrimp cooked, fresh cilantro leaves, coarsely chopped peanuts
    10 min, 12 ingredients
  • Crab Stuffed Wontons
    lump crab meat, broken into small pieces (discard any she... and
    12 More
    lump crab meat, broken into small pieces (discard any shell or cartilage fragments), chopped scallion (green parts only ), mung sprout or bean sprout roughly chopped, grated peeled fresh ginger, minced garlic, seafood seasoning (old bay or any other ), soy sauce, dark sesame oil, cornstarch , for baking sheet, wonton wrappers, egg, beaten, vegetable oil, purchased sweet red chili sauce
    2 min, 13 ingredients
  • Vietnamese Shrimp and Pork Crepes
    dried peeled yellow split mung beans and
    29 More
    dried peeled yellow split mung beans, unsweetened coconut milk (from a well-stirred 13 1/2- to 14-oz can), water, asian rice flour (not from sweet or glutinous rice), sugar, turmeric, salt, asian fish sauce (preferably vietnamese nuoc mam), fresh lime juice, sugar, minced garlic, chopped fresh thai chile , including seeds, or to taste, boneless pork shoulder, trimmed, shrimp in shell (31 to 35 per pound), peeled, asian fish sauce, light brown sugar, fresh lemongrass stalk , root end trimmed and 1 or 2 outer leaves discarded, vegetable oil, sliced onion, sliced mushrooms, chopped garlic, black pepper, vegetable oil, fresh soybean or mung-bean sprouts (2 1/2 cups), trimmed, chopped scallions, head green or red leaf lettuce, loosely packed fresh mint leaves, loosely packed fresh basil leaves, loosely packed fresh cilantro sprigs, lime wedges
    1 hour 30 min, 30 ingredients
  • Roast Duck Soup
    dried egg noodles, chicken stock and
    7 More
    dried egg noodles, chicken stock, shaoxing rice wine (or dry sherry), minced ginger, greens onions, chopped, shredded bok choy leaves, chinese roast duck with crispy skin, chopped into bite-size pieces, handful of fresh mung bean sprouts or soybean sprouts, toasted sesame oil, for drizzling
    25 min, 9 ingredients
  • Brain Power Pita Pockets
    whole wheat pita bread (large ones work best ) and
    10 More
    whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste
    15 min, 11 ingredients
  • Veggie Sun Fry Veggie Sun Fry
    mung bean sprouts and
    6 More
    mung bean sprouts, quarter cup finely chopped leek or other onion, tomato sliced in thin slices, red or any color bell pepper cubed, bok choy or lettuce cut into thin strips, eggplant thinly sliced and dipped in olive oil, both sides, two portobello mushrooms thinly sliced and dipped in olive oil
    7 ingredients
  • Crunchy Watercress Salad Crunchy Watercress Salad
    mung bean sprouts (4 cups), watercress, chopped red pepper and
    5 More
    mung bean sprouts (4 cups), watercress, chopped red pepper, scallions, thinly sliced, soy sauce, rice vinegar, orange juice, lettuce leaves
    15 min, 8 ingredients
  • Shrimp Summer Rolls (Emeril Lagasse) Shrimp Summer Rolls (Emeril Lagasse)
    mung bean noodles or cellophane noodles and
    26 More
    mung bean noodles or cellophane noodles, fresh ginger, peeled and thinly sliced, lemon, halved, soy sauce, sugar, bay leaves, chopped green onions (green and white parts ), chopped garlic, salt, freshly ground black pepper, cayenne pepper, shrimp, peeled and de-veined, essence , recipe follows, rice paper wrappers, romaine lettuce leaves, rinsed, patted dry , ribs removed, and torn into bite-size pieces, alfalfa or radish sprouts, fresh mint leaves, fresh cilantro, carrot, peeled and shredded, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme
    35 min, 27 ingredients
  • Vietnamese Herb and Salad Plate Vietnamese Herb and Salad Plate
    asian or sweet basil leaves, mint leaves, coriander sprigs and
    20 More
    asian or sweet basil leaves, mint leaves, coriander sprigs, leaf lettuce (1 or more kinds), separated into leaves, scallions, trimmed, lime wedges, bird chiles, whole or minced, cucumber slices or chunks, bean sprouts, raw or briefly parboiled and drained, carrot and daikon pickled salad, recipe follows, pickled bean sprout salad , recipe follows, carrots, peeled, daikon radish, peeled, water, kosher salt, rice vinegar, sugar, mung bean sprouts (about 6 cups loosely packed), scallions or 8 smaller ones, trimmed, smashed flat with the side of a cleaver, sliced lengthwise into ribbons, and then cut crosswise into 2 to 3-inch lengths, kosher salt, sugar, rice vinegar, water
    3 hour 30 min, 23 ingredients
  • Vietnamese Shrimp and Pork Crepes Vietnamese Shrimp and Pork Crepes
    yellow split mung beans, dried and peeled and
    29 More
    yellow split mung beans, dried and peeled, unsweetened coconut milk, water, rice flour, sugar, turmeric, salt, fish sauce, fresh lime juice, sugar, garlic, minced, thai chile, diced, boneless pork shoulder, trimmed, shrimp, in shell, fish sauce, light brown sugar, stalk fresh lemongrass, stalk trimmed, vegetable oil, onion, sliced thin, mushroom, sliced thin, garlic, minced, black pepper, vegetable oil, mung-bean mixed sprouts, scallion, chopped, head green lettuce, fresh mint leaves, fresh basil leaf, fresh cilantro stem, lime wedge
    2 hour , 30 ingredients
  • Green Tea Broth With Udon Noodles (Mark Bittman) Green Tea Broth With Udon Noodles (Mark Bittman)
    green tea leaves, salt, udon noodles and
    18 More
    green tea leaves, salt, udon noodles, fresh ground black pepper, mirin (optional) or 1 tbsp sugar (optional), chopped tomato , added to the broth as it simmers (optional), cayenne (optional) or 1 -2 pinch other ground dried chile, added to the broth as it simmers (optional), cubed tofu , added to the broth when the noodles are nearly finished cooking (optional), precooked small bean , added to the broth when the noodles are nearly finished cooking (like soybeans, adzuki, edamame, or mung) (optional), scrambled eggs , added to the broth when the noodles are nearly finished cooking (optional), grated peeled fresh ginger , added to the broth as it simmers (optional), sheets nori, lightly toasted and cut into 1-inch strips, for garnish (optional), sesame seeds , used as a garnish (optional), black mustard seeds (to garnish ) (optional), nuts , like pistachios, cashews (optional) or 2 tbsp hazel , toasted and used as a garnish (optional), dab wasabi paste (to garnish ) (optional), sliced onion , added to the broth as it simmers or as a garnish (optional), handful of julienned cucumber , added to the broth as it simmers or as a garnish (optional), shredded lettuce (optional) or 1 -2 cup cabbage, added to the broth as it simmers or as a garnish (optional), mung bean sprouts , added to the broth as it simmers or as a garnish (optional), candied ginger , added to the broth as it simmers or as a garnish (omit the mirin or sugar) (optional)
    40 min, 21 ingredients
  • Fried Tofu and Ramen Soup Fried Tofu and Ramen Soup
    chicken-flavored ramen noodles, water, vegetable oil and
    8 More
    chicken-flavored ramen noodles, water, vegetable oil, tofu, 1/4 inch thick, soy bean sprouts or 2 cups mung bean sprouts, zucchini, thinly sliced, green onions, sliced, sweet green pea pods, flour, seasoning salt, sesame oil
    20 min, 11 ingredients
  • The Grouper Club Sandwich The Grouper Club Sandwich
    grouper fillets (or other thick fish fillet) and
    11 More
    grouper fillets (or other thick fish fillet), salt and pepper, paprika, butter, olive oil, ripe avocado, peeled and pitted, lemon, juiced, mayonnaise, thick whole wheat bread, lightly toasted, tomatoes , slices, mung bean sprouts (or alfalfa sprouts), turkey bacon , cooked until crisp (or veggie)
    30 min, 12 ingredients
  • Crunch Salad (Jamie Oliver) Crunch Salad (Jamie Oliver)
    handfuls alfalfa and broccoli sprouts and
    15 More
    handfuls alfalfa and broccoli sprouts, handfuls mung bean sprouts, handfuls sunflower salad shoots, mixed edible flowers, fresh mint , leaves picked, baby courgettes (zucchini), sliced thinly lengthways, red chicory , cut in 1/2 then finely shredded, baby carrots , sliced thinly lengthways, fennel bulb, halved and sliced finely, french breakfast radishes , sliced lengthways, head celery , outer stalks and ends removed, halved and finely sliced lengthways, french mustard, creme fraiche, olive oil, white wine vinegar, sea salt and freshly ground black pepper
    20 min, 16 ingredients
  • Crunch Salad (Jamie Oliver) Crunch Salad (Jamie Oliver)
    handfuls alfalfa and broccoli sprouts and
    15 More
    handfuls alfalfa and broccoli sprouts, handfuls mung bean sprouts, handfuls sunflower salad shoots, mixed edible flowers, fresh mint , leaves picked, baby courgettes (zucchini), sliced thinly lengthways, red chicory , cut in 1/2 then finely shredded, baby carrots , sliced thinly lengthways, fennel bulb, halved and sliced finely, french breakfast radishes , sliced lengthways, head celery , outer stalks and ends removed, halved and finely sliced lengthways, french mustard, creme fraiche, olive oil, white wine vinegar, sea salt and freshly ground black pepper
    25 min, 16 ingredients




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