179 sprouted grain Recipes

oyster sauce, reduced-sodium soy sauce, unseasoned rice vinegar, vegetable oil, divided, brussels sprouts, halved, flank or skirt steak , thinly sliced against the grain, kosher salt, scallions, whites chopped, greens sliced, garlic cloves, sliced, chopped peeled ginger, carrots, peeled , thinly sliced on a diagonal, fresno chile or jalapeno, sliced into rings, steamed rice (for serving)

frozen brussels sprouts, water, margarine, all-purpose flour, low-fat milk, salt, white pepper, cooked long-grain rice, sliced prosciutto or ham, cut into thin strips, fresh breadcrumbs, grated fresh parmesan cheese

brussels sprout, trimmed and quartered, walnut oil, minced shallot, freshly grated lemon zest, lemon juice, whole grain mustard or 1 tsp dijon mustard, salt, fresh ground pepper , to taste

brussels sprouts, butter, blue cheese, cream, whole milk, whole grain mustard, parmesan cheese

vegetable oil, divided, sliced scallion, carrot, chopped, bean sprouts, boneless skinless chicken breasts or 8 oz boneless skinless chicken thighs, cut into pieces of the same size, minced garlic (about 6 medium cloves), cooked long-grain brown rice, preferably chilled, egg, coconut milk, nam pla (fish sauce), salt, fresh ground black pepper, chopped peanuts, chopped fresh thai basil or 1/2 cup regular basil, green thai chiles or 1 small bird s eye chile, seeded and sliced, lime wedge

tofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread

uncooked basmati rice or 1 cup long-grain rice, oil, bay leaf, cinnamon stick, cumin seed, onion, finely chopped, ginger and green chili paste, bean sprouts (or use a combination of your favourite sprouts), turmeric powder, red chili powder, coriander seed, ground, salt, water, chopped coriander

brussels sprouts, coarse grained mustard, vegetable oil, green onion thinly sliced, garlic finely chopped, salt

vegetable oil, extra-virgin olive oil, honey, champagne vinegar, fresh lemon juice, grated lemon zest, whole-grain mustard, garlic, minced, kosher salt and freshly ground pepper, brussels sprouts, leaves only (3 1/2 cups leaves ), dried blueberries, dried cranberries, smoked almonds, manchego cheese, shaved, bagel chips , for serving (optional)

olive oil, chopped shallots or onion, garlic cloves, crushed, trimmed brussels sprouts , cut into eighths (about 1 lb), diced red bell pepper, dry white wine, water, hot cooked long-grain brown rice, chopped cooked shelled chestnuts (about 1 lb in shells ), ground cumin, salt, freshly ground black pepper, ground red pepper

olive oil, divided, boneless skinless chicken breast halves, salt, divided, fresh ground black pepper, chicken broth, divided, unfiltered apple cider, whole-grain dijon mustard, butter, divided, chopped fresh flat-leaf parsley, brussels sprouts, trimmed and halved

eggs, beaten, five-spice powder (optional), peanut oil, spring onions, sliced, garlic clove, crushed, green pepper, seeded and chopped, fresh bean sprouts, cooked long-grain rice, light soy sauce, sesame oil, salt & fresh ground pepper

brussels sprouts, butter, heaping tbsp of whole grain mustard, banyuls vinegar , red wine vinegar can substitute, roughly chopped flat leaf parsley

brussels sprouts , thinly sliced lengthwise, extra virgin olive oil, onion, finely diced, salt and freshly ground black pepper, sweet smoked paprika, multi-grain bread, toasted, extra-sharp cheddar cheese, thinly sliced, preheat oven to 350f.

warm water, white vinegar, salt, fresh bean sprouts, julienne-cut green onions, chopped fresh cilantro, dark sesame oil, boned pork loin roast, sugar, fish sauce, sliced shallots, black pepper, fat-free , less-sodium chicken broth, peeled fresh ginger, garlic cloves, sliced, hot cooked long-grain rice

corned beef brisket (with spice packet, if included), carrot, peeled and cut into 3-inch lengths, amber ale, brussels sprout (ends trimmed ), sour cream, whole grain mustard, chopped fresh tarragon

goat cheese, whole-grain english muffin, split and toasted, freshly ground black pepper, thick) slices cucumber, alfalfa sprouts

sliced shiitake mushroom, shallots, minced, chopped chinese chives, sliced chinese ham , julienned, balsamic vinegar, chinese black vinegar, extra virgin olive oil, whole grain mustard, bean sprouts , hair removed