218 sprout wheat Recipes

wheat sooji (semolina) 1 cup, salt, thick yogurt (curd ) 1 cup, corn flour 1 cup, rice flour (idli rava) 1/2 cup, butter 2-3 tea spns, i didn tsp use corn sooji (have no idea what is it). instead i used corn flour 1/2 cup., sprouted moong 2 cups, oil, salt, onion(chopped finely) 1/2 cup, soya sauce 2 tea spns, chili sauce 2 tea spn

wheat berry bread, turkey (preferably smoked ), strawberry jam, alfalfa sprouts, provolone cheese

whole wheat tortillas, hummus, ripe avocado, sliced, sun-dried tomatoes in oil, drained, loosely packed broccoli sprouts ,spicy radish sprouts, or alfalfa sprouts

head boston lettuce, leaves separated, freshly ground black pepper, bulgur wheat, asparagus, trimmed and cut into 1/2-inch pieces, red bell pepper, finely diced (1 cup), olive oil, crunchy sprouts , mixed bean sprouts or radish sprouts, scallions, thinly sliced, carrots, shredded (1 cup), tomatoes, cut into 1/2-inch dice (1 1/2 cups), chopped fresh flat-leaf parsley, fresh lemon juice, chopped fresh mint (optional), salt

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

left over cooked turkey, mayonnaise, red onion, finely chopped, dried dill weed, left over cranberry sauce (or chutney), tomato, sliced thinly, alfalfa sprout (or other sprouts), whole wheat bread (or rye, or pumpernickle)

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

whole grain wheat bread or 2 -3 slices whole grain pita, whole tomatoes, cut lengthwise cucumbers, avocados, lettuce, mixed sprouts, mayonnaise or mustard or butter

blacan (shrimp paste), thick or 3 thin stalks fresh lemongrass, chopped peeled fresh or frozen galangal, chopped peeled fresh ginger, chopped peeled fresh or frozen turmeric or 1 tsp turmeric powder, onion, chopped, fresh hot red chiles (such as thai or serrano), seeded if desired and chopped, garlic cloves, chopped, candlenuts (do not eat raw) or macadamia nuts, chopped, water, fried bean-curd puffs, chicken breast halves with skin and bones, chicken stock (preferably homemade ), fresh bean sprouts (21/2 cups), threadlike tails discarded, olive or vegetable oil, well-shaken unsweetened coconut milk, sugar, shrimp, shelled and deveined, fresh round (not flat) rice noodles or wheat noodles or 1/2 lb dried egg noodles, garnish: fresh cilantro sprigs

turkey, sliced, cranberry sauce , jelly type, alfalfa sprouts, dijon mustard, provolone cheese, smoked (optional), whole wheat bread , i prefer wheatberry type, mayonnaise

whole wheat bread (i use sprouted and toast it), organic peanut butter, sweet apple (cut in thin slices), pumpkin pie spice (or spice of your choice)

sprouted whole wheat bread, raw almond butter, raw honey, banana

diced cooked chicken or 2 cups cooked pork or 2 cups cooked beef or 2 cups cooked seafood, shredded lettuce, alfalfa sprouts or 1 cup bean sprouts, tomato, seeded and chopped, green onions with tops, thinly sliced, shredded part-skim farmer cheese or 1 cup shredded part-skim mozzarella cheese, olive oil, red wine vinegar, parsley flakes, dried basil, crushed, dried oregano, crushed, garlic powder, dry mustard, sugar, pepper, whole wheat pita bread, lemon wedge

grouper fillets (or other thick fish fillet), salt and pepper, paprika, butter, olive oil, ripe avocado, peeled and pitted, lemon, juiced, mayonnaise, thick whole wheat bread, lightly toasted, tomatoes , slices, mung bean sprouts (or alfalfa sprouts), turkey bacon , cooked until crisp (or veggie)

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla

eggs, chopped radishes, chopped green onions, mayonnaise, sour cream, coarse grain mustard, fresh ground pepper, salt, butter, whole wheat bread, crusts trimmed, radish sprouts or 1 1/4 cups alfalfa sprouts, whole radish, for garnish

frozen whole wheat bread dough, thawed, sliced roast beef, sliced turkey, sliced ham, sliced provolone cheese, sliced swiss cheese, sliced cheddar cheese, roasted red peppers, radish sprouts or 1/2 cup bean sprouts, leaves leaf lettuce, butter, softened, prepared horseradish, mayonnaise, honey mustard, cream cheese, softened, green olives, for garnish (optional)

whole wheat bread, ripe avocado, garlic powder, lean turkey breast, radish sprouts or 1/4 cup alfalfa sprout, fresh rosemary, finely chopped, fresh basil leaf, coarsely chopped, light mayonnaise (ojai cook s lemonaise light is fabulous!)