30 sprout tofu toast Recipes
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extra-firm tofu, boneless, skinless, chicken breasts and16 Moreextra-firm tofu, boneless, skinless, chicken breasts, peanut oil, plus more for brushing, salt and freshly ground pepper, shallots, finely chopped, garlic, finely chopped, ancho chili powder, tamarind paste , reconstituted in 1/4 cup water, rice vinegar, fish sauce, brown sugar, creamy peanut butter, thai rice noodles , soaked in hot water for 15 minutes and drained, sliced green onion, chopped cilantro leaves, bean sprouts, cashews, toasted and coarsely chopped, limes, halved and grilled35 min, 18 ingredients
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light soy sauce, frozen pineapple concentrate, thawed and15 Morelight soy sauce, frozen pineapple concentrate, thawed, ketchup, light brown sugar , packed, green onions, chopped, minced gingerroot, garlic clove, minced, lemon juice, sesame oil, toasted sesame seeds, fresh pineapple, carton low-fat extra-firm tofu, salt, kaiser rolls, split and toasted, alfalfa sprouts (optional), tomatoes, iceberg lettuce21 min, 17 ingredients
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extra firm tofu , cut into thin 1-inch segments and7 Moreextra firm tofu , cut into thin 1-inch segments, fine-grain sea salt, olive oil, garlic cloves, minced, pecans, toasted and chopped, brown sugar, cilantro, chopped, brussels sprout, washed and cut into 1/8-inch wide ribbons25 min, 8 ingredients
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firm tofu, drained, canola oil, tamari, toasted sesame oil and7 Morefirm tofu, drained, canola oil, tamari, toasted sesame oil, celery rib, halved lengthwise and chopped, water chestnut, green onions, finely chopped, bean sprouts, sliced mushrooms, minced (or pulsed in a food processor), garlic cloves, minced, cooked brown rice1 hour 20 min, 11 ingredients
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low sodium soy sauce, brown sugar, sesame seeds, toasted and12 Morelow sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, minced ginger, rice vinegar, dark sesame oil, bottled minced garlic, chili paste with garlic, hot cooked soba noodles (about 8 oz uncooked buckwheat noodles) or 4 cups whole wheat spaghetti, very thinly sliced napa cabbage (chinese ), fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes15 min, 15 ingredients
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low-sodium soy sauce, brown sugar, sesame seeds, toasted and12 Morelow-sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, bottled minced or minced peeled fresh ginger, rice vinegar, dark sesame oil, bottled minced garlic, chile paste with garlic, hot cooked soba (about 8 oz uncooked buckwheat noodles) or whole wheat spaghetti, very thinly sliced napa (chinese ) cabbage, fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes15 ingredients
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reduced-fat extrafirm tofu, boil-in-bag long-grain rice and12 Morereduced-fat extrafirm tofu, boil-in-bag long-grain rice, salt, divided, dark sesame oil, divided, bottled minced garlic, bottled ground fresh ginger (such as spice world), red bell pepper, thinly sliced, sliced green onions, divided, rice vinegar, low-sodium soy sauce, freshly ground black pepper, sesame seeds, toasted, radish sprouts14 ingredients
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rice stick noodles, chili sauce, fish sauce, lime juice and15 Morerice stick noodles, chili sauce, fish sauce, lime juice, asian chili paste (or hot pepper sauce), vegetable oil, garlic cloves, minced, shallots, sliced, green pepper, sliced, sweet red pepper, sliced, shrimp, peeled and deveined, egg, lightly beaten, tofu, cubed, bean sprouts, green onions, sliced, fresh coriander, chopped, toasted peanuts, chopped, lime wedge, to garnish, coriander sprig, to garnish50 min, 19 ingredients
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Broccoli Sprout-Tofu Spread on Toast
tofu cake, white or brown rice miso, tahini, lemon juice and2 Moretofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread6 ingredients -
Toasted Almond Tofu Burgers
firm tofu, drained, patted dry , cut into 1-inch-thick sl... and13 Morefirm tofu, drained, patted dry , cut into 1-inch-thick slices, nonstick vegetable oil spray, grated carrot, sliced green onions, minced peeled ginger, garlic clove, minced, almonds, toasted, finely chopped, egg white, beaten to blend, soy sauce, oriental sesame oil, sesame seeds, toasted, sesame seed buns, toasted, tomato slices, alfalfa sprouts14 ingredients -
Tofu Stir-Fry With Chinese Vegetables
canola oil, garlic clove, minced, fresh gingerroot, grated and9 Morecanola oil, garlic clove, minced, fresh gingerroot, grated, bok choy, coarsely chopped, shiitake mushroom caps, sliced, extra firm tofu, drained, dried off and cut into 1/2-inch cubes, toasted sesame oil, bean sprouts (about 2 1/2 cups or 1 bag), soy sauce, hoisin sauce, minced green onion (about 4), black pepper30 min, 12 ingredients -
Sesame Vegetable Tofu Stir-Fry
extra firm tofu, low-sodium soy sauce and11 Moreextra firm tofu, low-sodium soy sauce, grated peeled fresh ginger, sugar, dark sesame oil, garlic cloves, minced, vegetable oil, fresh broccoli flowerets, sliced red bell pepper, sliced napa cabbage, fresh bean sprouts, sesame seeds, toasted, hot cooked brown rice (cooked without salt or fat)13 ingredients -
Marinated Tofu Salad for 1 Person
grated fresh ginger, light soy sauce, lemon juice, oil and7 Moregrated fresh ginger, light soy sauce, lemon juice, oil, white wine, tofu , cut into cubes, lettuce leaves, tomato, cut into wedges, snow pea sprouts, carrot, sliced, sesame seeds, toasted10 min, 11 ingredients -
Tuna Burger with Tofu Ginger Sesame Sauce (Tyler Florence)
sushi-grade fresh tuna, low sodium soy sauce and15 Moresushi-grade fresh tuna, low sodium soy sauce, extra-virgin olive oil, lime, juiced, chopped fresh cilantro leaves, grated fresh ginger, kosher salt and freshly ground black pepper, spicy sprouts, for garnish, tofu, grated fresh ginger, fresh cilantro leaves, fresh red chile, chopped, toasted sesame oil, lime, juiced, low sodium soy sauce, water, kosher salt and freshly ground black pepper23 min, 17 ingredients -
Sesame Vegetable Tofu Stir-Fry
extrafirm tofu, low-sodium soy sauce and10 Moreextrafirm tofu, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, garlic cloves, minced, vegetable oil, broccoli florets, sliced red bell pepper, sliced napa (chinese ) cabbage, fresh bean sprouts, sesame seeds, toasted, hot cooked brown rice12 ingredients -
Veggie Lover's Club Sandwich (Food Network Kitchens)
hass avocado, pitted, white balsamic or white wine vinegar and12 Morehass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers30 min, 14 ingredients -
Green Tea Broth With Udon Noodles (Mark Bittman)
green tea leaves, salt, udon noodles and18 Moregreen tea leaves, salt, udon noodles, fresh ground black pepper, mirin (optional) or 1 tbsp sugar (optional), chopped tomato , added to the broth as it simmers (optional), cayenne (optional) or 1 -2 pinch other ground dried chile, added to the broth as it simmers (optional), cubed tofu , added to the broth when the noodles are nearly finished cooking (optional), precooked small bean , added to the broth when the noodles are nearly finished cooking (like soybeans, adzuki, edamame, or mung) (optional), scrambled eggs , added to the broth when the noodles are nearly finished cooking (optional), grated peeled fresh ginger , added to the broth as it simmers (optional), sheets nori, lightly toasted and cut into 1-inch strips, for garnish (optional), sesame seeds , used as a garnish (optional), black mustard seeds (to garnish ) (optional), nuts , like pistachios, cashews (optional) or 2 tbsp hazel , toasted and used as a garnish (optional), dab wasabi paste (to garnish ) (optional), sliced onion , added to the broth as it simmers or as a garnish (optional), handful of julienned cucumber , added to the broth as it simmers or as a garnish (optional), shredded lettuce (optional) or 1 -2 cup cabbage, added to the broth as it simmers or as a garnish (optional), mung bean sprouts , added to the broth as it simmers or as a garnish (optional), candied ginger , added to the broth as it simmers or as a garnish (omit the mirin or sugar) (optional)40 min, 21 ingredients
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