92 spring with spiced and Recipes

quinoa, chicken or vegetable stock, hothouse cucumber, diced, scallions, roasted red pepper, diced, flat leaf parsley, finely chopped, fines herbs (recommended : spice island), crumbled feta cheese, almonds, spring salad mix, light roasted garlic and balsamic salad dressing

duck breast, carrot, cabbage, oyster mushrooms, spring onion, asparagus, sweetcorn (baby ), celeriac, lime (juice), orange, honey, habanero pepper, stalk lemongrass, garlic clove, minced, mint leaves, basil leaves, chinese five spice powder, thai fish sauce, olive oil

grain rice, chicken stock cube, ham (cooked and diced ), green peas, spring onions (sliced ), eggs (beaten ), vegetable oil, sesame oil, dark soy sauce, chinese five spice powder

creamed corn (14 3/4 oz), chicken stock cube, crumbled, chinese five spice powder, chili, chopped (optional), cornstarch, mixed with, cold water , to make a slurry, spring onions, chopped (scallion), cooked chicken, chopped (4 oz, leftover or from a roast etc), egg, beaten, sesame oil

chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper

beef schnitzel (make that veal), fresh breadcrumbs, orange rind, grated, lemon , rind of, grated, spring onions, orange juice, salt, fresh black pepper, ground, spice plum sauce, orange juice, extra, parsley, chopped

canola oil, chopped carrots, chopped onion, filtered or spring water, soy milk, miso paste, roasted cashews, fine sea salt, real maple syrup, chinese five-spice powder

light soy sauce, rice wine vinegar, five-spice powder, sesame oil (original recipe uses double this but i think it kills the flavour of the fish), salt and pepper, spring onion, finely shredded, red chile, very finely chopped, blue-eye cod fish fillets (175-225g each), plain flour, seasoned with, salt and pepper, for dusting, butter

pineapple chunks in juice, olive oil or 2 tbsp vegetable oil, garlic clove, honey, soy sauce, chicken fillets or 400 g tenderloins, cut into strips, onion, chopped, sweet potatoes (kumara, diced or sliced), mixed spice (ground cumin, ground coriander, turmeric), water or 1/4 cup white wine, spring onions, chopped (green onions, shallots), sesame seeds

bulgur (soaked in boiling water for 1-2 hours), spring onions, green peppers or 1/3-1/2 red capsicum, chopped parsley, chopped mint (1/3 to 1/2 the amount you are using for the parsley), chopped lettuce (if you want), tomato, sliced black olives (if you want), lemon juice, olive oil, mixed spice, cumin, salt, pepper

skinless, boneless salmon fillets, skinless, boneless chicken breast halves, blackening spice , recipe follows, canola oil, spring salad mix (about 3 cups), sliced cucumber, diced roasted red pepper, lemon, cut into 8 wedges, kosher salt, paprika, dried thyme, ground black pepper, garlic powder, cayenne pepper, ground white pepper

egg noodles, toasted sesame oil, chicken breast fillets, sliced into strips, soy sauce (1 tsp five-spice powder), sesame oil, chili sauce (optional), cornflour, grapeseed oil, red pepper, de-seeded and finely sliced, bean sprouts, spring onion , sliced lengthways, soy sauce, freshly ground black pepper

king prawns, green peppers , cut into medium sized cubes, onions, diced into chunks, gingerroot, minced, garlic, minced, green chili , deseeded and chopped (optional), five-spice powder, black pepper, mangoes, peeled and cut into piece. (around 1/2 a small ripe mango cut into chunks), oil, salt, soya sauce, sugar, spring onions , with the part of the green used too, cornflour

chicken breasts, soy sauce, honey, spring onions, chopped, garlic, chopped, fresh ginger, chopped, five-spice powder, vegetable oil, walnut oil, port wine

cellophane noodles, a good glug olive oil, minced pork, a large pinch five-spice, garlic, crushed, sugar, a handful prawns or shrimp, any size you like, peeled and deveined, handful plain and skinned peanuts, roughly crushed, spring onions, finely sliced, coriander, chopped, mint, chopped, thumbs fresh ginger, grated, red chiles, finely sliced with seeds, limes, juiced, soy sauce, olive oil

pork fillets, dried egg noodles, sesame oil, peanut oil, chopped garlic cloves, chopped spring onions, deseeded and finely chopped green chilies, deseeded and sliced green pepper, trimmed and quartered closed cup mushrooms, dark soy sauce, yellow bean sauce (sharwoods), dry sherry, caster sugar, grated fresh ginger or 1 tbsp lazy ginger, crushed garlic clove, hoisin sauce, dark soy sauce, soft light brown sugar, five-spice powder, sunflower oil, runny honey

chicken thigh fillets, skin and all visible fat removed, soy sauce, black pepper (or a good grind of the pepper grinder!), sesame oil, cornflour, water, peanut oil (or i use spray oil, extra light olive oil), dried noodles (or noodles of choice), garlic clove, finely diced, onion, roughly sliced, peanut butter (i use reduced fat ), shaox hsi wine, curry powder, chinese five spice powder, cayenne pepper, water, soy sauce, sugar, broccoli, capsicum, finely chopped, spring onion, finely chopped

crabs (live or raw), vegetable oil (for deep frying), potato starch (for dusting), red shallots (finely diced ), garlic cloves (finely diced ), spring onions (scallions cut into 5cm lengths), chilies (red long thinly sliced diagonally ), jasmine rice (to serve ), salt, white pepper (fine ), sugar, five-spice powder