Directions:
- Marinate the prawn with the soya sauce, salt to taste as the soya sauce has salt too, pepper powder, a little of the cornflour and 5 spice powder for around 20- 30 mins Heat oil in a wok and when medium hot fry the prawns (lightly as prawn should be juicy and tender) Remove and drain Then saute the ginger, garlic and spring onions.
- Stir in the prawn, onion and green pepper.
- Add sugar and the rest of the cornflour.
- Season to taste if need be.
- Stir well and add the mango pcs and toss.
- Remove from heat to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.1 Kcal (1143 kJ) | ||
| Calories from fat | 62.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Sodium | 12.75mg | 1% | |
| Potassium | 199.35mg | 4% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 73.2mg | 122% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.6 Kcal (534 kJ) | ||
| Calories from fat | 29.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 11% | |
|---|---|---|---|
| Sodium | 5.96mg | 1% | |
| Potassium | 93.14mg | 4% | |
| Total Carbs | 5.28g | 4% | |
| Sugars | 2.18g | 19% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 0.75g | 3% | |
| Vitamin C | 34.2mg | 122% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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