112 spring vegetables with broth and Recipes

vegetable broth , sodium free homemade if available, ground turkey or 1 lb lean ground beef, browned, roma tomatoes, pureed, corn kernels , 2 cans, cilantro, freshly chopped, onions, sliced into rings, bell pepper , large slices, fresh ground black pepper, spring onions, chopped for garnish, tomato paste , low sodium if available, chili powder, fajita marinade , fat free low sodium if available, celery leaves, chopped, ground ancho chili pepper, mushroom pieces, garlic cloves, minced

dried lily buds, tree ear dried mushroom, vegetable broth, drained canned bamboo shoot, rinsed and julienned, fresh ginger, minced, salt, red wine vinegar , to taste, crushed red pepper flakes, cornstarch, mixed with, water, egg, egg white, black soy sauce or 3 tbsp light soy sauce, plus a pinch of sugar, firm tofu, cut into 1/3 inch dice, sesame oil, spring onion, finely sliced

garlic-flavored oil or extra virgin olive oil, divided, shallots, finely chopped, arborio rice, chicken broth or vegetable broth, salmon fillets, salt, freshly ground black pepper, fresh asparagus, trimmed and cut into 1-inch pieces, fresh baby peas, shredded fontina cheese, freshly grated parmesan cheese, garnish: lemon zest

chicken/vegetable broth, rice soaked for an hour at least (don tsp soak for more than 4 hours), shrimp or shredded chicken, galangal/ginger, finely grated, handful of fresh basil leaves, roughly chopped, fresh cilantro, roughly chopped, spring onions, finely sliced, fish sauce or to taste, fresh red chillies, sliced, thai red chilli sauce, soy sauce, sesame oil, chopped peanuts, pepper

garlic clove (minced ), onion (minced ), uncooked rice, ground turmeric, chicken broth or 1 1/2 cups vegetable broth, fresh spinach (loosely packed), garlic (minced ), salt and pepper, cooked black beans, chili powder, monterey jack cheese (shredded )

vegetable stock, carrots , in matchsticks, baby sweetcorn, halved, snow peas (mangetout), spring onions, finely sliced, cm cube gingerroot, grated, sake, soy sauce, white miso, torn fresh coriander, eggs, pumpkin seeds, chopped, water

vegetable stock, sugar snap peas (halved lengthways), chopped spring onions, spoons light soy sauce, cooked soba noodles, tofu, cubed, toasted sesame seeds, chili flakes (optional) to taste

olive oil, unsalted butter or 1 1/2 tbsp margarine, chopped leeks, white and light green parts (2 leeks), chopped fennel (1/2 bulb, we didn tsp use, personal preference), arborio rice, dry white wine, simmering low sodium chicken broth (we used vegetable stock) or 4 -5 cups low sodium vegetable broth (we used vegetable stock), asparagus tips, frozen peas , defrosted, grated lemon zest (2 lemons), kosher salt & freshly ground black pepper, fresh lemon juice, italian mascarpone cheese, freshly grated parmesan cheese, plus extra, parmesan cheese , for serving, minced fresh chives, plus extra, fresh chives , for serving

vegetable oil, chopped onion, minced peeled fresh ginger, curry powder, ground cumin, ground cinnamon, garlic cloves, minced, all-purpose flour, tomato paste, sugar, salt, black pepper, fat-free , less-sodium chicken broth, cubed peeled red potato (about 1 lb), diced peeled granny smith apple (about 8 oz), shelled green peas (about 1 1/2 lb un ), skinned, boned chicken breast , cut crosswise into 1/4-inch strips, low-fat sour cream, hot cooked basmati rice

vegetable broth, potato, chopped, carrot, chopped, cauliflower, cut into florets, onion, chopped, garlic cloves, butter, red pepper flakes, sour cream, frozen corn, mushrooms, sliced, dijon mustard, cheddar cheese, grated, spring onions, finely diced, salt, pepper

unsalted butter, vegetable oil, boneless veal shoulder , cut into 2-inch pieces, salt and freshly ground pepper, shallots, coarsely chopped, sliced prosciutto, minced, white wine , preferably gruner veltliner, chicken stock or canned low sodium broth, carrots, cut into 1-inch lengths, thyme sprigs, white asparagus, peeled , or green asparagus, heavy cream

dried bean thread noodles, dried wood ear mushrooms, ground pork or 3/4 lb ground chicken, chicken broth, walnut-sized shallots, minced, garlic cloves, minced, chopped fresh cilantro, sugar, fish sauce, black pepper, spring roll wrappers , cut in half on the diagonal (not egg roll wrappers), flour (mixed with 1/4 cup water), vegetable oil (for deep frying), head red leaf lettuce, leaves separated, dipping sauce

peanut or olive oil, shredded coleslaw mix, thai peanut sauce , recipe follows, spring roll wrappers (sold in the refrigerated section of the produce aisle), sliced water chestnuts, drained and chopped, asparagus, drained and cut into 1-inch pieces, reduced-sodium soy sauce, reduced-sodium beef broth, reduced-sodium soy sauce, creamy peanut butter, toasted sesame oil, hot sauce

carrot , cut into matchsticks, spring onions, sliced, white and green parts separated (scallions), firm tofu, cut into small cubes (you could substitute with an equal quantity of cooked pulses), cooked brown rice (you can adjust this according to your preferences or even substitute noodles or other grains), oil, water (broth, again you adjust for your desired consistency) or 1 cup vegetable stock (broth, again you adjust for your desired consistency), thai red curry paste (or to taste), soy sauce (or to taste), sweet chili sauce (or to taste) (optional), salt, pepper

stalks celery & leaves, carrots, onions, leeks, spring onions, parsnip, vegetable bouillon cubes (oxo or swiss bouillon), soup mix (dried broth mix consisting fo beans and barley etc), olive oil, water, salt and pepper

fat-free vegetable broth, pearl barley, spring onions, stalk celery, mushrooms, sliced, salt, pepper

mixed shrooms (chanterelle, porcini, shitake, crimini, portobello, spring onions or scallions white part only, roughly chopped, olive oil, salt and black pepper, unsalted butter, white onion minced, vegetable broth, arborio rice, dry white wine, bay leaf, aged cheddar grated, aged gouda grated, brie rind removed, creme fraiche

white asparagus, green asparagus, very large pat of butter, spring onions , with about 1/2 of green cut off, pepper , salt, flour, vegetable broth, cream, tl lemon juice, egg yolk - optional, el chopped parsley, approx .