36 spring vegetable stir fry Recipes

flank steak, dry wine, soy sauce, dark sesame oil, cornstarch, sugar, vegetable oil, spring onion, ginger, broccoli, hoisin sauce, mixed with 1 tbsp water

oil, garlic, crushed, onion, sliced, broccoli , cut into bite sized pieces, carrot, peeled and cut into strips, baby corn, tomatoes cut into 4 wedges, green bean cut into 1/2 inch long, cucumber medium size sliced, pineapple cubes/chunks in natural juice ( leave juice), big red and green bell pepper , discard seed medium size sliced, lime juice (rughly the juice of 1 plump lime), level tbsp sugar, fish sauce, oyster sauce, soy sauce, tomato ketchup, remaining pineapple juice, spring onion long sliced, cornstarch mix well in water for thickness

boneless chicken thighs, sliced into strips, fine egg noodles, clear honey, vegetable oil (for example peanut or sunflower), chopped ginger, garlic, finely chopped, coriander root, scraped and finely chopped (cilantro), hot red chile, finely chopped (remove the seeds and use less if you don tsp like it too hot), spring onions, sliced (green ), carrot , cut into thin strips, red bell pepper, chopped (capsicum), head bok choy, coarsely chopped, dark soy sauce, ketjap manis (sweet indonesian soy sauce), toasted sesame oil, kaffir lime , zest and juice, chopped fresh cilantro leaves, unsalted toasted cashew nuts

tamarind paste, boiling water, vegetable oil, onions, chopped, garlic, chopped, dried red chilies, chopped, soft brown sugar, chicken stock, fish sauce, prawns, cooked and shelled, spring onions, sliced (to garnish )

grain rice, toasted sesame oil or 1 tbsp stir-fry oil or 1 tbsp vegetable oil, chicken meat , stir-fry strips, spring onion, trimmed and finely sliced, mange-touts peas or 175 g sugar snap peas, trimmed and sliced, chili-garlic sauce, salt & freshly ground black pepper, chopped fresh chives, to garnish

singapore noodles, oil or 1 tbsp canola cooking spray, red onion, cut into wedges, beef , stir-fry strips, stir fry vegetables , such as capsicum, beans, spring onions, carrot, snow peas, cut into even sized pieces, basil pesto, light coconut milk, sweet chili sauce

crabs or 15 pieces shell-on king prawns, garlic cloves, crushed & chopped, shallots, chopped, dried chilies, ginger, chopped, onion, chopped, coarse black pepper, cornflour, salt and pepper, to season, spring onions, chopped, lard or 3 tbsp vegetable oil, for stir frying, cooking oil , for deep frying

angel hair pasta, boneless skinless chicken, cut in strips (optional), curry powder ((to taste), tahini paste (ground sesame seed), spring onion, coleslaw mix, green peppers, cut into strips (can use frozen ) or 1 stir fry vegetables (can use frozen), oil (i use olive or canola), soy sauce , to taste

boneless skinless chicken breasts, vegetable oil, unsalted cashews, spring onions, sliced diagonally, celery ribs, thinly sliced diagonally, stir fry yellow bean sauce, salt and pepper, celery leaves (to garnish )

peanut oil or 2 tbsp vegetable oil, garlic clove, crushed, crushed ginger, chili pepper , seeds removed and cut finely (can use dried chili flakes at a pinch), chicken breast fillets, slice into thin strips, red capsicum, sliced into thin pieces (red sweet bell pepper), spring onions , sliced on an angle, broccoli florets, snow peas or 1 cup sugar snap pea, chinese cabbage, shredded (wombok), soy sauce, honey, water or 1/2 cup chicken stock, cashew nuts

dried flat egg noodles (i use chang s), vegetable oil (i use grapeseed), red onion, peeled and finely chopped, garlic cloves, peeled and crushed, red chile, finely sliced (seeded if wished for less heat) (optional), unpeeled baby eggplants , sliced finely on the diagonal, brown sugar (or substitute palm sugar or jaggery if desired), light soy sauce, oyster sauce (i use chang s), toasted sesame oil, asian fish sauce, spring onions, sliced

boneless pork loin, spring onion, garlic, finely chopped, fresh ginger, finely chopped (1 x 1/2 ), hot fermented black bean paste, red peppers, onions, vegetable oil

chicken thighs (no exceptions, use thigh, not breast), soy sauce, sweet sherry, egg, lightly beaten, cornflour, vegetable oil, chicken stock powder, boiling water, sugar, soy sauce, sweet sherry, rice wine vinegar, carrot, sliced, celery, sliced, spring onion, sliced, mushrooms, sliced, capsicum, sliced, hokkien noodles, garlic clove, finely chopped, cm gingerroot, finely chopped

chicken breast, diced into small chunks, vegetable oil or 1 tbsp peanut oil, gingerroot, chopped finely, ground coriander, bell pepper (i used yellow), stir fry vegetables, spring onions, sliced into strips (leafy part), noodles or rice, to serve, water, whole lime , juice of, lime zest, white sugar, cornflour